Some people have trouble identifying how they feel, and figuring out why they feel as they do. This quiz is designed to help you know how you came to feel as you do, and may help you identify how you can change your situation for the better. This quiz was adapted from a DBT workshop that was given at the Counseling and Career Development Center at Georgia Southern University.
Emotional intelligence is a very recently described intelligence form. This concept exists since 80th years of the twentieth century. In summary, emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection and influence. The following skills belong to the highly developed emotional intelligence: independence from your own feelings and ability to adjust yourself to them, ability to recognize, name and direct your feelings, discern the nuances of feelings and use them in positive way, and, as a consummation, derive actions from it. Emotional intelligence accompanies our daily life and in many cases as important as the common intelligence, especially in our modern society. Wonder if you are able to deal with your feelings and emotions test your EQ here!