Stress Test

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20 Questions - Developed by: Weight Watchers Club - Developed on: - 15.780 taken

Are you stressed? Find out by taking the test below.

(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as stressed you may need to seek help.)

  • 1
    Do you frequently neglect your diet?
  • 2
    Do you frequently try to do everything yourself?
  • 3
    Do you frequently blow up easily?
  • 4
    Do you frequently seek unrealistic goals?
  • 5
    Do you frequently fail to see the humor in situations others find funny?
  • 6
    Do you frequently get easily irritated?
  • 7
    Do you frequently make a "big deal" of everything?
  • 8
    Do you frequently complain that you are disorganized?
  • 9
    Do you frequently keep everything inside?
  • 10
    Do you frequently neglect exercise?
  • 11
    Do you frequently have few supportive relationships?
  • 12
    Do you frequently get too little rest?
  • 13
    Do you frequently get angry when you are kept waiting?
  • 14
    Do you frequently ignore stress symptoms?
  • 15
    Do you frequently put things off until later?
  • 16
    Do you frequently think there is only one right way to do something?
  • 17
    Do you frequently fail to build relaxation into every day?
  • 18
    Do you frequently spend a lot of time complaining about the past?
  • 19
    Do you frequently race through the day?
  • 20
    Do you frequently feel unable to cope with all you have to do.

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