Stress Test

  1. Developed by: Weight Watchers Club

Are you stressed? Find out by taking the test below.

(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as stressed you may need to seek help.)

Question 1: Do you frequently neglect your diet?
No
Yes
Sometimes

Question 2: Do you frequently try to do everything yourself?
Sometime
Yes
No

Question 3: Do you frequently blow up easily?
Sometimes
No
Yes

Question 4: Do you frequently seek unrealistic goals?
Sometimes
No
Yes

Question 5: Do you frequently fail to see the humor in situations others find funny?
Sometimes
Yes
No

Question 6: Do you frequently get easily irritated?
No
Yes
Sometimes

Question 7: Do you frequently make a "big deal" of everything?
Yes
Sometimes
No

Question 8: Do you frequently complain that you are disorganized?
Sometimes
Yes
No

Question 9: Do you frequently keep everything inside?
Sometimes
No
Yes

Question 10: Do you frequently neglect exercise?
No
Sometimes
Yes

Question 11: Do you frequently have few supportive relationships?
No
Sometimes
Yes

Question 12: Do you frequently get too little rest?
Sometimes
Yes
No

Question 13: Do you frequently get angry when you are kept waiting?
No
Yes
Sometimes

Question 14: Do you frequently ignore stress symptoms?
Yes
No
Sometimes

Question 15: Do you frequently put things off until later?
Sometimes
No
Yes

Question 16: Do you frequently think there is only one right way to do something?
Sometimes
Yes
No

Question 17: Do you frequently fail to build relaxation into every day?
Yes
Sometimes
No

Question 18: Do you frequently spend a lot of time complaining about the past?
Yes
Sometimes
No

Question 19: Do you frequently race through the day?
Sometimes
Yes
No

Question 20: Do you frequently feel unable to cope with all you have to do.
Sometimes
Yes
No

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