Behavior Audit

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15 Questions - Developed by: Weight Watcher's Club - Developed on: - 6.862 taken

  • 1
    You eat large amounts of food very fast in a short amount of time:
  • 2
    You eat dessert or leftovers, even if you feel full after a meal:
  • 3
    You sneak food:
  • 4
    During a normal day, you feel the urge to eat:
  • 5
    Usually the duration of you meal is:
  • 6
    When a craving or urge overeat a certain food comes over you, you usually:
  • 7
    You leave food on your plate:
  • 8
    You typically eat large meals even if you are not hungry:
  • 9
    You watch TV or engage in other activities while eating:
  • 10
    How many rooms of your home do you eat in?
  • 11
    How many of your pleasurable activities center around food?
  • 12
    How often do you engage in behaviors such as binge eating or nighttime eating?
  • 13
    With your meals, your portions are usually:
  • 14
    When you feel tired, you:
  • 15
    When you have a meal, you thoroughly chew you food and savor each bite:

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