Rochester Athletic Club Self Efficacy Quiz

  1. Developed by: Dan Gaz

The following is an assessment of the general self efficacy scale (GSE). Read the following statements and respond according to how you feel at the present time as related to life in general. The self-efficacy scale is based on your belief that you can do something at this time because you have had success before, either in the same area or in a similarly challenging situation.

Question 1: I can always manage to solve difficult problems if I try hard enough.
Moderately true
Not at all true
Hardly true
Exactly true

Question 2: If someone opposes me, I can find the means and ways to get what I want.
Moderately true
Not at all true
Hardly true
Exactly true

Question 3: It is easy for me to stick to my aims and accomplish my goals.
Moderately true
Hardly true
Not at all true
Exactly true

Question 4: I am confident that I could deal efficiently with unexpected events.
Moderately true
Not at all true
Hardly true
Exactly true

Question 5: Thanks to my resourcefulness, I know how to handle unforeseen situations.
Exactly true
Not at all true
Hardly true
Moderately true

Question 6: I can solve most problems if I invest the necessary effort.
Moderately true
Hardly true
Not at all true
Exactly true

Question 7: I can remain calm when facing difficulties because I can rely on my coping abilities.
Hardly true
Moderately true
Exactly true
Not at all true

Question 8: When I am confronted with a problem, I can usually find several solutions.
Hardly true
Exactly true
Moderately true
Not at all true

Question 9: If I am in trouble, I can usually think of a solution.
Not at all true
Moderately true
Hardly true
Exactly true

Question 10: I can usually handle whatever comes my way.
Moderately true
Exactly true
Not at all true
Hardly true

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