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The Diet Quiz

The following quiz will be used to assess your current eating habits. It will primarily be used as a way to gauge your food intake on a day-to-day basis.

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Question 1: How many servings of fruits do you eat on a daily basis? Keep in mind that one serving is usually equal to about one cup of chopped or sliced fruits, or one medium sized fruit.

3 or more

2

1

0

Question 2: How many servings of vegetables do you eat? Keep in mind that one serving is usually equal to about one cup of chopped or sliced vegetables.

1

3 or more

2

0

Question 3: How many servings of milk, cheese, yogurt or other dairy products do you typically consume? One serving of cheese is about the size of four dice. One serving of milk or yogurt is equal to one cup. If you do not eat dairy, how many calcium fortified foods do you typically consume?

4 or more

2-3

0

1

Question 4: How many servings of bread, cereal, pasta or other grains do you eat? One serving is equal to one slice of bread or one cup of cereal or pasta.

4-5

6 or more

0-1

2-3

Question 5: How many of your servings of bread, cereal, pasta or other grains were whole grain products? Whole grain products will state that they are 100-percent whole grain or 100-percent whole wheat on the label.

2

3 or more

1

0

Question 6: How many servings of sugary treats or snacks do you eat, on average? This includes candy bars, soft drinks, desserts, ice cream. Understanding the serving size is crucial. One serving of ice cream is only one scoop. An average sized candy bar is one serving. One serving of soda is only one cup; one can is equal to one and one-half servings. One cookie would be about two to three inches in diameter.

1

2

3 or more

0

Question 7: How many servings of meat, poultry, fish, eggs, beans or nuts do you eat? One serving of meat is three ounces or about the size of a deck of cards, one egg is one serving, one-half cup of dry beans or two ounces of nuts.

3 or more

0

1

2

Question 8: Of your meat servings, how many were fatty meats like bacon, sausage, or processed lunch meats did you eat? One serving is three slices of bacon, two sausages, one slice of lunch meat.

1

2

3 or more

0

Question 9: How many servings of deep fried foods do you eat? This includes fries, onion rings, fried chicken, and any foods covered in batter and fried in oil.

3 or more

2

1

0

Question 10: Think about how much food you ate. If you answered the previous questions with several “or more” answers, you probably consumed more calories than you need, unless you are very active or a very muscular or large person. Think about the number of meals you ate. Three meals with correct portion sizes and two small snacks is probably about right for most people.

I ate way too much because I ate large meals and several extra snacks.

I do not think I ate very much. I was hungry all day.

I ate a little more than I should because I added more snacks or ate large meals.

I ate just about the right amount. I was not over stuffed and I was not hungry.

This quiz is developed by Daniel Gaz .

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