Quiz

Food gives you the energy you need to live and grow

Proteins don’t give you energy and grow

There is a protein in fish, meat, chicken, nuts and cheese

There is no fibre in bread, fruit, and vegetables

Eating a lot of fat is bad for you

Carbohydrates are good for you but sugar is good for your teeth and a lot of sugar can make you health

Proteins help you to build up all parts of body especially muscles & bones

Fibre doesn’t help you stay healthy

Fibre and vitamins are bad for healthy bones, teeth, and blood