Is your lifestyle healthy?

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30 Questions - Developed by: David Sykes - Developed on: - 48.408 taken - User Rating: 3.32 of 5.0 - 291 Votes

Is your diet and lifestyle as healthy as you think? find out with this test.

  • 1
    How many times do you eat each day?
    It varies
    Once a day
    Three times a day
    Twice a day
  • 2
    What snacks or deserts do you eat?
    I don't snack
    Fruit, veg, nuts, popcorn or yogurt
    Salted nuts, crisps, pretzels
    Sweets, chocolate, biscuits, pastries
  • 3
    How many servings of fruit and vegetables do you each a day?
    Once a week or less
    3, 4
  • 4
    Which dairy products do you eat regularly?
    Full fat cheese
    Ice cream, Cream cakes
    Full fat yoghurt
    Low fat yogurt
  • 5
    How often do you eat fish or shellfish?
    Once a week
    Twice a week
    A few times a month
    Rarely or never
  • 6
    What type of poultry do you eat?
    Chicken or turkey with the skin on
    Chicken in breadcrumbs
    Chicken legs, duck, veal, goose
    I don't eat poultry
    Chicken or turkey breast (skin removed)
  • 7
    How often do you eat red meat (beef, lamb, pork)?
    Once or twice a month
    Several times a week
    Every day
  • 8
    Which fats or oils do you use in cooking?
    Bacon fat, lard or dripping
    Olive or rapeseed oil
    Low fat spread/margarine
  • 9
    Apart from coffee or tea, what do you usually drink during the day?
    Sugary fizzy drinks, sports drinks
    Fruit juice, diet cola
  • 10
    When eating out, which do you usually choose?
    Grilled or steamed salmon
    I rarely eat out
    Pizza, sausage or burger and fries
    Pasta in tomato sauce
    Beef or steak in a cream sauce
  • 11
    How much exercise do you get?
    30 minutes five days a week
    30-60 minutes a day
    30 minutes a few times a month
    I rarely do exercise
  • 12
    How much sleep do you usually get?
    6 hours or less a day
    10 hours or more a day
    About 8 hours a day
  • 13
    How much alcohol do you drink?
    5+ units a day
    I drink 1-2 units a day
    1-2 drinks a week
    3-4 units of alcohol a day
    I rarely drink alcohol
  • 14
    How often do you smoke?
    10+ cigarettes a day
    5-10 a day
    1-5 a day
  • 15
    How is your weight?
    Too thin (BMI below 19)
    Overweight (BMI 25.0 - 29.9)
    Obese (BMI over 30)
    Normal (BMI 19.0 - 24.9)
  • 16
    Do you add butter to cooked vegetables?
  • 17
    How do you cook your meat, fish or poultry?
    Grill or griddle
    Roast or pan fry
    Bake or saute
    I don't cook meat
  • 18
    How much sugar do you have in tea or coffee?
    1 teaspoon
    2 teaspoons
    3 teaspoons
  • 19
    How often do you visit your physician for a check?
    Once a year
    Never or when ill
    Every six months
    Once every 5 years
  • 20
    How often do you eat whole grain oats, cereal or wholemeal bread?
    A few times a week
    Less often or never
    Every day
    Once every week

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