Is your lifestyle healthy?

Developed by: David Sykes

Is your diet and lifestyle as healthy as you think? find out with this test.

Question 1: How many times do you eat each day?

	Once a day
	Three times a day
	Twice a day
	It varies

Question 2: What snacks do you eat?

	Salted nuts, crisps, pretzels
	Fruit, veg, nuts, popcorn or yogurt
	Sweets, chocolate, biscuits, pastries
	I don't snack

Question 3: How many servings of fruit and vegetables do you each a day?

	3, 4
	Once a week or less
	1
	5+

Question 4: Which dairy products do you eat regularly?

	Regular fat dairy, whole milk, ice cream
	Semi-skimmed milk, low fat cream cheese
	Low fat yogurt, skimmed milk

Question 5: How often do you eat fish or shellfish?

	Once a week
	Twice a week
	A few times a month
	Rarely or never

Question 6: What type of poultry do you eat?

	Chicken or turkey with the skin on
	Chicken in breadcrumbs
	Chicken legs, duck, veal, goose
	Chicken or turkey breast (skin removed)

Question 7: How often do you eat red meat (beef, lamb, pork)

	Once or twice a month
	Every day
	Several times a week
	Never

Question 8: Which fats or oils do you use in cooking?

	Bacon fat, lard or dripping
	None
	Olive or rapeseed oil
	Butter

Question 9: Apart from coffee or tea, what do you usually drink during the day?

	None
	Water
	Fruit juice, diet cola
	Sugary fizzy drinks, sports drinks

Question 10: When eating out, which do you usually choose?

	Pasta in tomato sauce
	Grilled or steamed salmon
	Beef or steak in a cream sauce
	Pizza, sausage or burger and fries

Question 11: How much exercise do you get?

	30 minutes five days a week
	30 minutes a few times a month
	30-60 minutes a day
	I rarely do exercise

Question 12: How much TV do you watch?

	A few hours a week
	1-2 hours a day
	I rarely watch TV
	Over 3 hours a day

Question 13: How much alcohol do you drink?

	I drink 2 units a day
	5+ units a day
	I rarely drink alcohol
	1-2 drinks a week
	3-4 units of alcohol a day

Question 14: How often do you smoke?

	10+ cigarettes a day
	5-10 a day
	1-5 a day
	Never

Question 15: How is your weight?

	Obese (BMI over 30)
	Too thin (BMI below 19)
	Normal (BMI 19.0 - 24.9)
	Overweight (BMI 25.0 - 29.9)

Question 16: Do you add butter to cooked vegetables?

	Occasionally
	Always
	Never

Question 17: How do you cook your meat, fish or poultry?

	Grill or griddle
	Bake or saute
	I don't cook meat
	Roast or pan fry

Question 18: What do you have on your bread?

	Dipped in olive oil
	Butter
	Low fat spread or margarine
	None

Question 19: What fat do you use when making gravy?

	I use vegetable stock
	I don't make gravy
	The sediment in the roasting tin
	Dripping from the roast meat

Question 20: What topping do you serve with desserts?

	Ice cream or Greek yogurt
	None
	Cream or creme fraiche
	Low-fat yogurt

Question 21: How often do you eat whole grains, oats, cereal and wholegrain bread?

	Every day
	Rarely or never
	A few times a week

Question 22: How often do you visit your general physician for a check?

	Rarely or when ill
	Every 5-10 years
	Every year
	Every 6 months

Question 23: How much sugar do you have in your tea or coffee?

	1 teaspoon
	2 teaspoons
	3 teaspoons
	None

Question 24: Where do most of your meals come from?

	The nearest fast food shop
	The local store
	We make our own from fresh produce

Question 25: Do you usually finish what is on your plate?

	Yes, then i have seconds
	Yes, then i am done
	No, i usually don't finish

Question 26: Do you always have three courses when in a restaurant?

	Always
	I don't eat in restaurants
	Sometimes
	Never

Question 27: Do you vary your diet?

	Yes, i eat lots of things
	No, i don't vary
	Sometimes i try different foods

Question 28: Do you always choose healthy snacks?

	No, i don't
	Yes
	Sometimes
	I don't snack

Question 29: Do you watch your salt intake?

	No
	Yes
	I try to read food labels

Question 30: How stressed is your life?

	Lots of stress all day long
	No stress, I find time to relax
	Some stress

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