Is your lifestyle healthy?

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30 Questions - Developed by: David Sykes - Developed on: - 61.919 taken - User Rating: 3.32 of 5.0 - 291 Votes

Is your diet and lifestyle as healthy as you think? find out with this test.

  • 1
    How many times do you eat each day?
  • 2
    What snacks or deserts do you eat?
  • 3
    How many servings of fruit and vegetables do you each a day?
  • 4
    Which dairy products do you eat regularly?
  • 5
    How often do you eat fish or shellfish?
  • 6
    What type of poultry do you eat?
  • 7
    How often do you eat red meat (beef, lamb, pork)?
  • 8
    Which fats or oils do you use in cooking?
  • 9
    Apart from coffee or tea, what do you usually drink during the day?
  • 10
    When eating out, which do you usually choose?
  • 11
    How much exercise do you get?
  • 12
    How much sleep do you usually get?
  • 13
    How much alcohol do you drink?
  • 14
    How often do you smoke?
  • 15
    How is your weight?
  • 16
    Do you add butter to cooked vegetables?
  • 17
    How do you cook your meat, fish or poultry?
  • 18
    How much sugar do you have in tea or coffee?
  • 19
    How often do you visit your physician for a check?
  • 20
    How often do you eat whole grain oats, cereal or wholemeal bread?

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