Healthy Diet & Exercise

  1. Developed by: Dan Gaz

Many have questions about healthy diets and exercise, but don't know where to turn for the answers. This simple true/false quiz will satiate some of your needs and allow you to take a peek at how to live a better, healthier life.

Question 1: All foods labeled "trans-fat free" are good, with regards to heart health.
 True
 False

Question 2: Fish doesn't need to be consumed any more than once a month.
 True
 False

Question 3: Eating "good" (mono- and polyunsaturated) fats helps you lose weight more than eating "bad" (saturated or trans) fats.
 True
 False

Question 4: It's important to spread your meals evenly over the course of a day, rather than skip a meal to save calories.
 True
 False

Question 5: One sure-fire way to lessen the risk of heart disease is to add physical activity to your daily regimen.
 True
 False

Question 6: As little as 30 minutes of exercise every day can reduce the risk of heart disease.
 True
 False

Question 7: Adults need 150 minutes of exercise every day, while kids need just 60 minutes daily.
 True
 False

Question 8: Barriers to exercise are typically a lack of time and a lack of fun.
 True
 False

Question 9: People that exercise alone have higher levels of adherence than those that work out regularly with a friend or spouse.
 True
 False

Question 10: It's harder to lose weight when you get more people involved in a healthy lifestyle plan.
 True
 False

t < 10 min

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The quiz is developed on: 2010-10-15

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