Do you know how to take care of yourself?

Developed by: Gucci

You are the most important person in your life, find out if you know how to take care of yourself.

Question 1: Do you exercise regularly?

	Not really, but I try to walk everywhere I go
	Yes, I work out at the gym everyday
	I have a sports practice a few times a week
	I take a dance lesson once a week

Question 2: Do you take time for yourself and to relax?

	I go for a massage once in awhile
	Everyday I take time for myself to do something relaxing like yoga
	Every chance I get, I read or watch a movie
	No, I'm too busy

Question 3: What do you eat?

	I'm a picky eater but try to stay away from junk food
	Lots of fruits, veggies and whole grains
	A bit of everything from the 4 groups
	Anything fast and simple

Question 4: Do you eat breakfast?

	No, I'm never hungry in the morning
	I drink coffee or juice
	Yes, I eat something like cereal or a toast
	Yes, I eat a full breakfast with eggs, toast, fruits

Question 5: What does your night routine looks like?

	I go straight to bed
	I brush my teeth
	I shower, moisturize, remove my makeup and brush my teeth
	I remove my makeup and brush my teeth

Question 6: How many hours of sleep do you get every night?

	6 to 7
	8 or more
	Less than 4
	4 to 5

Question 7: How often do you wash your hair?

	Every other day
	Every 3 days
	When they start looking oily
	Everyday

Question 8: Do you drink a lot of water?

	Yes but I should drink more
	Yes but I also drink juice and/or milk
	Yes, at least 8 glasses a day
	No, water doesn't taste anything

Question 9: Do you have any hobbies?

	I play sports, read, do yoga
	I'm too busy for hobbies
	Shopping with my friends or go to the beach
	I play music or do arts

Question 10: How many times a day do you brush your teeth?

	I forget so I chew gum
	After every meal
	In the morning
	In the morning and at night

partner:

SheKnows

quizzes und tests quizzen en tests