Do you know how to take care of yourself?

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10 Questions - Developed by: Gucci - Developed on: - 13.997 taken

You are the most important person in your life, find out if you know how to take care of yourself.

  • 1
    Do you exercise regularly?
    I have a sports practice a few times a week
    Yes, I work out at the gym everyday
    Not really, but I try to walk everywhere I go
    I take a dance lesson once a week
  • 2
    Do you take time for yourself and to relax?
    Everyday I take time for myself to do something relaxing like yoga
    I go for a massage once in awhile
    Every chance I get, I read or watch a movie
    No, I'm too busy
  • 3
    What do you eat?
    Anything fast and simple
    A bit of everything from the 4 groups
    I'm a picky eater but try to stay away from junk food
    Lots of fruits, veggies and whole grains
  • 4
    Do you eat breakfast?
    I drink coffee or juice
    No, I'm never hungry in the morning
    Yes, I eat something like cereal or a toast
    Yes, I eat a full breakfast with eggs, toast, fruits
  • 5
    What does your night routine looks like?
    I go straight to bed
    I shower, moisturize, remove my makeup and brush my teeth
    I brush my teeth
    I remove my makeup and brush my teeth
  • 6
    How many hours of sleep do you get every night?
    8 or more
    Less than 4
    4 to 5
    6 to 7
  • 7
    How often do you wash your hair?
    When they start looking oily
    Every 3 days
    Every other day
  • 8
    Do you drink a lot of water?
    No, water doesn't taste anything
    Yes but I also drink juice and/or milk
    Yes but I should drink more
    Yes, at least 8 glasses a day
  • 9
    Do you have any hobbies?
    I'm too busy for hobbies
    Shopping with my friends or go to the beach
    I play music or do arts
    I play sports, read, do yoga
  • 10
    How many times a day do you brush your teeth?
    In the morning
    After every meal
    In the morning and at night
    I forget so I chew gum

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