Understanding Yoga

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20 Questions - Developed by: Erika Lilienfeld - Developed on: - 2.779 taken

For each question or scenario choose "true" or "false"

  • 1
    Yoga is a Hindu spiritual and ascetic discipline.
  • 2
    Yoga involves breathing control.
  • 3
    Yoga is widely practiced for health and relaxation.
  • 4
    Yoga has nothing to do with posture.
  • 5
    Yoga is done through performance of balance, strength, flexibility, and good posture.
  • 6
    The word "yoga" comes from an old Asian language.
  • 7
    The word yoga is a derivation of the word yuj.
  • 8
    Yuj means sun.
  • 9
    Yuj means yoke.
  • 10
    Yuj is interpreted as meaning "union."
  • 11
    You should wear athletic sneakers while practicing yoga.
  • 12
    Clothing such as leotard and tights, shorts and a T-shirt, or a sweatshirt and sweat pants while practicing yoga.
  • 13
    Long pants are preferred so that you cannot see where your knees are in alignment to your feet and ankles.
  • 14
    Sticky mats are slippery, so you should practice yoga on a hard wood floor.
  • 15
    You should practice yoga only up to age sixty.
  • 16
    To achieve the union of the mind, body, and spirit, you must be strong in meditation, breathing patterns, and various soothing poses.
  • 17
    The word yoga comes from Sanskrit, an ancient Indian language.
  • 18
    Mats provide padding, friction, and enhanced safety when doing yoga positions.
  • 19
    It is important for the feet to get good grounding while performing various poses.
  • 20
    Yoga is an overall humbling sport/activity that can be done by people of all ages in moderation as aged.

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