Your Diet Score

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10 Questions - Developed by: Katie - Developed on: - 9.251 taken

Most of the current nutrition research is pointing to an increased consumption of vegetable foods and decrease of animal foods. Also, natural foods should be on the menu; such as fruits, vegetables, whole grains, and nuts. Avoidance of junk foods is a must. Fats should be avoided. These changes in diet will certainly decrease the risk of several diseases like diabetes, high cholesterol, heart disease, and cancer.

  • 1/10
    Do you eat candy, cakes, ice cream, sweets and sugar?
    1 time a day
    2 or more times a day
    Less than 2 times a week
    3-6 times a week

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