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Why Do You Have Spots?
12 Questions - Developed by:
- Developed on:
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Discover the root of your skin problems so you can tackle them.
Which of these meals is closest to what you would normally eat for dinner/supper?
Pizza with salad, and cola
A salad, with water
Chicken with veg, and water
Chicken with veg, and juice or cola
A pasta dish, with juice or cola
What do you do mostly with friends?
Play around with makeup and hair
Get pizza and hang out
Wander around town, maybe get chips
Sit in my room, chatting
Go to the gym or exercise
What do you currently do to tackle your spot problem?
I wash my face each day, and drink lots of water
I use a large variety of skincare products and procedures
I use a makeup remover with skin cleansing properties
I take care of my skin using products, steaming, and I also eat well and exercise
I use a face wash, avoid makeup, and drink lots of water
How often do you exercise?
Loads - I'm always panting and dehydrated
I swim a lot, but not much else
About two or three hours a week? Enough to keep fit
A bit - I eat a lot, and don't want to gain too much weight
I do sports that don't involve me getting too sweaty, like gym or horse riding
Which best describes your nightly routine?
Wash and cleanse my face, maybe do some yoga, then sleep early
Lie in bed with digestives and Netflix for a few hours, then sleep
Remove my makeup, brush teeth, then go to bed about 10 or 11
Eat dinner, wash, then go to bed early - about 9
Eat dinner, brush teeth, and sleep at about 10
Which of these is MOST true for you?
I can go a long while before getting spots, but then I get two or three in one day
I've had spots for a long time but I don't get new ones that often
I always have spots somewhere, often on my cheeks and forehead
I always have spots around my hairline, but spots everywhere else come and go
I have spots constantly in one place on my face, and they're hard to get rid of
What do you do during the day?
Skip breakfast, spend the day both inside and outside, do some exercise, sleep early
Skip breakfast, spend a lot of time getting ready, stay out until the evening, sleep about 10 or 11
Have breakfast, go to work/school, come home, eat dinner, sleep
Have breakfast on the go, stay inside all day, get a little exercise, sleep early
Have breakfast, go to work/school, stay out until the evening, sleep at 11 or 12
Favourite food of the following?
Does chewing gum count as a food?
Sweet fruit like berries
Anything with lots of carbs
Which is closest to your morning routine?
Get up, shower, leave
Get up, shower, prime face, put on makeup, get dressed
Get up, wash face, eat breakfast, leave
Get up, eat breakfast, get dressed, leave
Get up, shower, cleanse face, get dressed, drink tea
When I'm upset, I...
Get dolled up and go out - a night out should take my mind off things
Lock myself in my room for hours - I want to be alone
Comfort eat my way through a box of cookies
Cry, and cry, and cry, until I fall asleep
Try to either sleep or run it off
Do you have a high-stress life? What do you stress about most?
I'm not really that stressed compared with some people, but the little things really get to me
I live a very low-stress lifestyle. Some might even call me lazy
I am quite stressed. What stresses me most is that I have no time, even for a cup of tea
No, but I stress about my weight and what people think of me
I am not usually stressed, but occasionally things stress me out
Finally, how old were you when you started to get spots?
Maybe 12 or 13
Aged 12/ OR ever since I started a new lifestyle
I must have been 10 or 11
In my mid/late teens or early 20s
Only since I left school/changed job
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