How healthy are you?

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45 Questions - Developed by: Kyra, Lindsey, Evelia, Daisy - Developed on: - 9.506 taken

Take this test to see how healthy you are

  • 1
    How often do you engage in physical activity?
    40 minutes a week
    20 minutes a week
    60 minutes a week
    0 minutes a week
  • 2
    How many average hours of sleep do receive each night?
    4-2 hours
    1-0 hours
    7-5 hours
    8-10 hours
  • 3
    Do you consume the recommended amount of water (using the chart below and not considering water drunk during exercise)?
    Do you consume the recommended amount of water (using the chart below and not considering water drunk during exercise)?
    Almost
    Yes
    No
  • 4
    Are you current on all of your vaccines?
    Yes
    Almost
    No
  • 5
    Do you suffer from eating disorders?
    Sometimes
    Yes
    No
  • 6
    Do you currently have any STIs or STDs?
    Neither
    Both
    Yes, STD
    Yes, STI
  • 7
    Do put yourself at risk for STDs by participating in reckless sexual activities like unprotected sex?
    Yes
    No
    Yes, from time to time
  • 8
    Where do you place in this chart?
    Where do you place in this chart?
    Obese
    Underweight
    Healthy
    Overweight
  • 9
    Do you eat a healthy balanced diet?
    No, not always
    Yes, most of the time
    No, not at all
    Yes, always
  • 10
    Are you at risk for or currently have any non-communicative diseases such as cancer or heart disease?
    Yes
    No
    Obese
    At risk
  • 11
    Do you exercise or play sports regularly?
    No
    Not always
    Yes
  • 12
    Would you say that you are physically more active, less active, or about as active as other people your age?
    More active
    About as active
    Less active
  • 13
    In an average week, on how many days do you walk or ride a bike?
    0 days
    1 day
    3(+) days
    2 days
  • 14
    Do you get a sufficient amount of fruits and vegetables on a daily basis?
    No, but I try
    Yes
    No
  • 15
    Do you get a sufficient amount of protein?
    Yes
    No
    No, I try
  • 16
    On a daily basis do you consume any of the following junk food?
    Chips
    Candy
    Soda
    None of the above
    All of the above
  • 17
    On a daily basis how many times do you laugh?
    Once
    A couple times
    Never
    Five or more times
  • 18
    On a daily basis how many times do you cry?
    Five or more times
    Never
    a couple times
    Always
    Once a couple times
  • 19
    How often do you do things to make you happy?
    All the time
    Sometimes
    Ever
  • 20
    How often do you spend with your friends?
    3 or more times a week
    Never
    Once a week
    Twice a week
  • 21
    How many times a week do you feel stressed or anxiety?
    One to two times per week
    I never feel stressed or anxiety
    Three to five times per week
    Five or more times a week
  • 22
    How many times per week do you set aside personal time just for you?
    Three to five times per week
    One to two times per week
    Never set aside personal time for myself
  • 23
    Do you smoke marijuana?
    Sometimes
    Yes
    No
  • 24
    Do you use crystal meth?
    No
    Yes
    Sometimes
  • 25
    How often do you drink alcohol?
    Once every month
    1+ times a week
    I have never drank alcohol
    Once every 2 weeks
  • 26
    How often do you wash your hands?
    Before going to the restroom
    All of the above
    Never
    After using the restroom
  • 27
    When outdoor activity exposes me to the sun
    I always cover myself and use sunscreen of at least 30 SPF
    I avoid the sun at all times
    I put on sunscreen when I think of it
    I go out in the sun but never protect myself
  • 28
    I have ___ close personal friends.
    None
    3-4
    5 or more
    1-2
  • 29
    Are you exposed to 2nd hand smoke?
    No, not at all
    Yes, all the time
    Occasionally
  • 30
    Do you smoke tobacco?
    All the time
    Everyday
    I have never smoked
    Once or twice
  • 31
    How often do you visit a doctor?
    Once a year
    Every 3-6 months
    Once every 1-3 months
    Every 6-11 months
  • 32
    Do you do any drugs?
    Never
    Sometimes
    Yes, all the time
  • 33
    Do you ever have thoughts on hurting yourself or others?
    Yes
    Sometimes
    No
  • 34
    Have you ever planned to kill yourself or attempted to?
    I think about it sometimes
    Yes
    No
  • 35
    Have you ever intentionally hurt yourself? (self-harm)
    No
    Yes
    From time to time
  • 36
    Do you have depression, anxiety, or bipolar disorder?
    Yes, depression
    Yes all 2-3
    Yes, bipolar disorder
    None
    Yes, anxiety
  • 37
    How much caffeine do you consume in a day?
    A little (a cup of coffee)
    None
    A lot (2-3 cups of coffee)
  • 38
    How often do you engage in risky actions? ( recklessly driving a car, walking alone at night)
    None
    Very little (1+ time a month)
    A lot (1+ time a week)
    A little (1+ time very 2 weeks)
  • 39
    How often do you talk to people you don't know very well?
    Never
    Once a day
    A few times a week
    A few times a day
  • 40
    How many snacks do you eat a day? (food between meals)
    2-1 a day
    0 a day
    3-4 a day
    1 a day
  • 41
    How often do you express yourself through art? (writing, drawing, painting, singing, sculpting)
    1-2 times a month
    Never
    1-2 times a week
    1 time every 2 weeks
  • 42
    Do you have:
    Normal blood pressure
    Low blood pressure
    High blood pressure
  • 43
    How often do you poop?
    Once every 3+ days
    Once a day
    Once a week
    Once every two days
  • 44
    How often do you urinate?
    2-4 times a day
    3-5 times a day
    Once a day
    6-8 times a day
  • 45
    Are you constantly sick?
    Sometimes
    No
    Yes

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