How healthy are you?

star goldstar goldstar goldstar goldstar greyFemaleMale
45 Questions - Developed by: Kyra, Lindsey, Evelia, Daisy - Developed on: - 2.432 taken

Take this test to see how healthy you are

  • 1
    How often do you engage in physical activity?
    0 minutes a week
    20 minutes a week
    40 minutes a week
    60 minutes a week
  • 2
    How many average hours of sleep do receive each night?
    7-5 hours
    1-0 hours
    4-2 hours
    8-10 hours
  • 3
    Do you consume the recommended amount of water (using the chart below and not considering water drunk during exercise)?
    Do you consume the recommended amount of water (using the chart below and not considering water drunk during exercise)?
    Yes
    Almost
    No
  • 4
    Are you current on all of your vaccines?
    No
    Yes
    Almost
  • 5
    Do you suffer from eating disorders?
    Sometimes
    No
    Yes
  • 6
    Do you currently have any STIs or STDs?
    Both
    Neither
    Yes, STI
    Yes, STD
  • 7
    Do put yourself at risk for STDs by participating in reckless sexual activities like unprotected sex?
    Yes
    Yes, from time to time
    No
  • 8
    Where do you place in this chart?
    Where do you place in this chart?
    Obese
    Underweight
    Overweight
    Healthy
  • 9
    Do you eat a healthy balanced diet?
    No, not at all
    Yes, most of the time
    Yes, always
    No, not always
  • 10
    Are you at risk for or currently have any non-communicative diseases such as cancer or heart disease?
    No
    Obese
    Yes
    At risk
  • 11
    Do you exercise or play sports regularly?
    Yes
    No
    Not always
  • 12
    Would you say that you are physically more active, less active, or about as active as other people your age?
    About as active
    More active
    Less active
  • 13
    In an average week, on how many days do you walk or ride a bike?
    2 days
    0 days
    3(+) days
    1 day
  • 14
    Do you get a sufficient amount of fruits and vegetables on a daily basis?
    No, but I try
    Yes
    No
  • 15
    Do you get a sufficient amount of protein?
    Yes
    No, I try
    No
  • 16
    On a daily basis do you consume any of the following junk food?
    Chips
    None of the above
    Soda
    Candy
    All of the above
  • 17
    On a daily basis how many times do you laugh?
    A couple times
    Never
    Five or more times
    Once
  • 18
    On a daily basis how many times do you cry?
    Five or more times
    Always
    Never
    a couple times
    Once a couple times
  • 19
    How often do you do things to make you happy?
    Sometimes
    Ever
    All the time
  • 20
    How often do you spend with your friends?
    Never
    3 or more times a week
    Twice a week
    Once a week
  • 21
    How many times a week do you feel stressed or anxiety?
    Three to five times per week
    Five or more times a week
    One to two times per week
    I never feel stressed or anxiety
  • 22
    How many times per week do you set aside personal time just for you?
    One to two times per week
    Three to five times per week
    Never set aside personal time for myself
  • 23
    Do you smoke marijuana?
    Sometimes
    No
    Yes
  • 24
    Do you use crystal meth?
    Yes
    Sometimes
    No
  • 25
    How often do you drink alcohol?
    I have never drank alcohol
    Once every 2 weeks
    Once every month
    1+ times a week
  • 26
    How often do you wash your hands?
    All of the above
    After using the restroom
    Never
    Before going to the restroom
  • 27
    When outdoor activity exposes me to the sun
    I go out in the sun but never protect myself
    I always cover myself and use sunscreen of at least 30 SPF
    I put on sunscreen when I think of it
    I avoid the sun at all times
  • 28
    I have ___ close personal friends.
    3-4
    1-2
    5 or more
    None
  • 29
    Are you exposed to 2nd hand smoke?
    Occasionally
    No, not at all
    Yes, all the time
  • 30
    Do you smoke tobacco?
    Once or twice
    All the time
    Everyday
    I have never smoked
  • 31
    How often do you visit a doctor?
    Every 6-11 months
    Once every 1-3 months
    Every 3-6 months
    Once a year
  • 32
    Do you do any drugs?
    Sometimes
    Never
    Yes, all the time
  • 33
    Do you ever have thoughts on hurting yourself or others?
    No
    Sometimes
    Yes
  • 34
    Have you ever planned to kill yourself or attempted to?
    Yes
    No
    I think about it sometimes
  • 35
    Have you ever intentionally hurt yourself? (self-harm)
    From time to time
    No
    Yes
  • 36
    Do you have depression, anxiety, or bipolar disorder?
    None
    Yes all 2-3
    Yes, depression
    Yes, bipolar disorder
    Yes, anxiety
  • 37
    How much caffeine do you consume in a day?
    A lot (2-3 cups of coffee)
    A little (a cup of coffee)
    None
  • 38
    How often do you engage in risky actions? ( recklessly driving a car, walking alone at night)
    None
    A lot (1+ time a week)
    Very little (1+ time a month)
    A little (1+ time very 2 weeks)
  • 39
    How often do you talk to people you don't know very well?
    Never
    Once a day
    A few times a day
    A few times a week
  • 40
    How many snacks do you eat a day? (food between meals)
    2-1 a day
    0 a day
    3-4 a day
    1 a day
  • 41
    How often do you express yourself through art? (writing, drawing, painting, singing, sculpting)
    1-2 times a week
    Never
    1 time every 2 weeks
    1-2 times a month
  • 42
    Do you have:
    Low blood pressure
    High blood pressure
    Normal blood pressure
  • 43
    How often do you poop?
    Once a week
    Once every 3+ days
    Once every two days
    Once a day
  • 44
    How often do you urinate?
    2-4 times a day
    3-5 times a day
    Once a day
    6-8 times a day
  • 45
    Are you constantly sick?
    Sometimes
    Yes
    No

Comments page 0 of 0
Click here to add a comment
There are currently 0 comments to display.