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How to know if you have anxiety
10 Questions - Developed by:
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Just a quick quiz to let you know if you truly have anxiety or not.
What kind of feeling do you get when you leave the house to go somewhere? Doesn't matter if you've been there a lot or not.
Meh, I feel a little nervous but nothing too bad.
My body starts shaking, my breathing starts to speed up, but I do my best to keep myself under control.
Ugh, I feel really sick... my stomach is swirling and I think I might pu- *Gags*.
Nothing really, I always enjoy getting out and hanging out with people.
Have you ever had a panic attack or anything of the sort?
Way to often, sometimes I have them when the smallest of things happen. I sometimes end up calling someone I trust sobbing and asking them to stay on the phone with me until it's over.
No, I mean I've freaked out a little over things but I wouldn't call them panic attacks.
I've had my fair share (If you call it that.) They've been really bad sometimes, and I get really scared when I can feel them coming on.
Yeah, I've had one or two... why?
What's the worse panic attack experience you've ever had?
My breathing got heavy, I was crying, my body was shaking... it was horrible.
I don't really want to talk about it... it didn't end up so well. It still scares me to this day.
I just told you... I've never had one! Can't you read?
My breathing got heavy but nothing too bad.
How well do you sleep?
What is this sleep? I've gone four days without it before... I was too nervous/scared/jittery to sleep.
Eh, I get enough... but once every now and then I only sleep an hour or two a night.
I get about three to four hours of sleep at night if I'm lucky.
Did you say sleep? I love sleep, I would do it all day if I could.
How do you feel about people who fake having anxiety?
It's horrible and really gets on my nerves. Some people actually do suffer terribly from it and here they are, trying to make it a "Cool Faze". I don't understand this generation.
I just can't understand why they would want to say they have anxiety...
I think it's stupid...
It annoys me so much...
Do you have many fears?
Mate, I get frights from walking into a tree. I have quite a lot of fears...
I mean I have a few, but everyone does... right?
Not not really, I hardly ever get scared.
I fear way to much... I really need to try overcome them, but I'm not sure if I ever can.
Someone at the counter of your favorite shop misunderstand what you're trying to say/what you wanted. What do you do?
Correct them, ain't no way in hell you are gonna let them ruin you're day by leaving out those tasty chicken nuggets.
Leave it, it's okay... I swear.
Correct them, but after much debate with yourself on if you really should or not.
Leave it, you don't want them to think you're being rude or something, or you don't want them to feel bad about it... not that they will...
How much do you worry?
I mean I worry about exams and the really important stuff.
I worry so much, it's unhealthy how much time I spend trapped inside my mind worrying.
I worry about how much I worry... it really bothers me...
Pffft.... nah, I'm as fit as a fiddle... I don't need to worry.
You see someone you know in public, they can be your best friend or someone you know in class/from work... what do you do?
Go up and talk to them, maybe even give them a hug.
Go up and talk to them but spend the whole time standing there awkwardly regretting walking up to them.
Give them a small smile but let them know you don't want to engage in actual conversation with them.
What? Someone I know is here? I better hide, or act like I don't see them... but what if we make eye contact... wouldn't that mean I'll have to talk to them? I hope they don't see me.
Why did you take this quiz? Be honest.
Because I wanted to know if I might have anxiety or not...
Because I thought it'll be fun way to pass time.
I'm just curious that's all.
I dunno, I kind of just ended up here...
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