How to know if you have anxiety

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10 Questions - Developed by: Jamie - Developed on: - 1.576 taken

Just a quick quiz to let you know if you truly have anxiety or not.

  • 1
    What kind of feeling do you get when you leave the house to go somewhere? Doesn't matter if you've been there a lot or not.
    Nothing really, I always enjoy getting out and hanging out with people.
    Meh, I feel a little nervous but nothing too bad.
    Ugh, I feel really sick... my stomach is swirling and I think I might pu- *Gags*.
    My body starts shaking, my breathing starts to speed up, but I do my best to keep myself under control.
  • 2
    Have you ever had a panic attack or anything of the sort?
    No, I mean I've freaked out a little over things but I wouldn't call them panic attacks.
    Yeah, I've had one or two... why?
    I've had my fair share (If you call it that.) They've been really bad sometimes, and I get really scared when I can feel them coming on.
    Way to often, sometimes I have them when the smallest of things happen. I sometimes end up calling someone I trust sobbing and asking them to stay on the phone with me until it's over.
  • 3
    What's the worse panic attack experience you've ever had?
    I just told you... I've never had one! Can't you read?
    My breathing got heavy but nothing too bad.
    My breathing got heavy, I was crying, my body was shaking... it was horrible.
    I don't really want to talk about it... it didn't end up so well. It still scares me to this day.
  • 4
    How well do you sleep?
    Eh, I get enough... but once every now and then I only sleep an hour or two a night.
    Did you say sleep? I love sleep, I would do it all day if I could.
    I get about three to four hours of sleep at night if I'm lucky.
    What is this sleep? I've gone four days without it before... I was too nervous/scared/jittery to sleep.
  • 5
    How do you feel about people who fake having anxiety?
    I just can't understand why they would want to say they have anxiety...
    It's horrible and really gets on my nerves. Some people actually do suffer terribly from it and here they are, trying to make it a "Cool Faze". I don't understand this generation.
    I think it's stupid...
    It annoys me so much...
  • 6
    Do you have many fears?
    I fear way to much... I really need to try overcome them, but I'm not sure if I ever can.
    Mate, I get frights from walking into a tree. I have quite a lot of fears...
    I mean I have a few, but everyone does... right?
    Not not really, I hardly ever get scared.
  • 7
    Someone at the counter of your favorite shop misunderstand what you're trying to say/what you wanted. What do you do?
    Leave it, you don't want them to think you're being rude or something, or you don't want them to feel bad about it... not that they will...
    Correct them, but after much debate with yourself on if you really should or not.
    Correct them, ain't no way in hell you are gonna let them ruin you're day by leaving out those tasty chicken nuggets.
    Leave it, it's okay... I swear.
  • 8
    How much do you worry?
    Pffft.... nah, I'm as fit as a fiddle... I don't need to worry.
    I worry about how much I worry... it really bothers me...
    I mean I worry about exams and the really important stuff.
    I worry so much, it's unhealthy how much time I spend trapped inside my mind worrying.
  • 9
    You see someone you know in public, they can be your best friend or someone you know in class/from work... what do you do?
    Go up and talk to them, maybe even give them a hug.
    Go up and talk to them but spend the whole time standing there awkwardly regretting walking up to them.
    What? Someone I know is here? I better hide, or act like I don't see them... but what if we make eye contact... wouldn't that mean I'll have to talk to them? I hope they don't see me.
    Give them a small smile but let them know you don't want to engage in actual conversation with them.
  • 10
    Why did you take this quiz? Be honest.
    Because I thought it'll be fun way to pass time.
    I dunno, I kind of just ended up here...
    I'm just curious that's all.
    Because I wanted to know if I might have anxiety or not...

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