This is a quiz about the different kinds of tiredness, because surely I am not the only one who thinks there is more than just one? You might be physically tired, bored, mentally tired or something else. Once you know, you can take action to improve how you feel. I hope my quiz helps...please try it now!
Have you ever wondered the quality of your sleep? Well here you will know if you need to fix a lack of sleep or make your sleep better!
The title says it all! Take this quiz to find out if you get enough sleep!
Did you ever had A moment you were laying in bed, but you couldn't move anything? Did you ever heard, see and feel things that moment while it wasn't? This called "Sleep Paralyzes" A terrifying Sleep Disorder letting you think you're awake and everything around you is real. You're completely Paralyzed and sometimes you hallucinate This test will discover if you actually had sleep paralyzes or just a bad dream.
Proper sleep is essential for body's health and well being
You should be able to learn from my Insomnia slides and answer these questions with your best knowledgeable answers.
The Epworth Sleepiness Scale (developed at the Sleep Disorders Unit at Epworth Hospital) is used to determine the level of daytime sleepiness. Use the following scale to choose the most appropriate number for each situation: 0 = would NEVER doze or sleep 1 = SLIGHT chance of dozing or sleeping 2 = MODERATE chance of dozing or sleeping 3 = HIGH chance of dozing or sleeping
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