Did you ever had A moment you were laying in bed, but you couldn't move anything? Did you ever heard, see and feel things that moment while it wasn't? This called "Sleep Paralyzes" A terrifying Sleep Disorder letting you think you're awake and everything around you is real. You're completely Paralyzed and sometimes you hallucinate This test will discover if you actually had sleep paralyzes or just a bad dream.
The title says it all! Take this quiz to find out if you get enough sleep!
You should be able to learn from my Insomnia slides and answer these questions with your best knowledgeable answers.
Proper sleep is essential for body's health and well being
Surely I am not the only one who thinks there are different kinds of tiredness?
The Epworth Sleepiness Scale (developed at the Sleep Disorders Unit at Epworth Hospital) is used to determine the level of daytime sleepiness. Use the following scale to choose the most appropriate number for each situation: 0 = would NEVER doze or sleep 1 = SLIGHT chance of dozing or sleeping 2 = MODERATE chance of dozing or sleeping 3 = HIGH chance of dozing or sleeping
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