How to know if you have anxiety

star goldstar goldstar goldstar goldstar greyFemaleMale
10 Questions - Developed by: - Developed on: - 17,501 taken - 3 people like it

Just a quick quiz to let you know if you truly have anxiety or not.

  • 1
    What kind of feeling do you get when you leave the house to go somewhere? Doesn't matter if you've been there a lot or not.
  • 2
    Have you ever had a panic attack or anything of the sort?
  • 3
    What's the worse panic attack experience you've ever had?

  • 4
    How well do you sleep?
  • 5
    How do you feel about people who fake having anxiety?
  • 6
    Do you have many fears?

  • 7
    Someone at the counter of your favorite shop misunderstand what you're trying to say/what you wanted. What do you do?
  • 8
    How much do you worry?
  • 9
    You see someone you know in public, they can be your best friend or someone you know in class/from work... what do you do?
  • 10
    Why did you take this quiz? Be honest.

Comments (30)

autorenew

46 days ago
And whenever I’m in the car alone or with my sisters (two of them) I get really nervous. And for the last one (not*) and I worry. I also don’t like standing up for myself and talking about my feelings, I also hate knocking on any door expect for my sisters or parents. It’s weird..
46 days ago
And I’m claustrophobic a little, I hate being in crowds too I also get the nit breathing feeling in my chest atleast everyday and I fidget if I’m nervous. And I itch myself if I’m very nervous at school, whenever I’m stressed I fidget my hands.
46 days ago
Fell* sorry that I spelt it wrong-
46 days ago
And I once feel face first at soccer practice at a playground, I had bark on my upper lip, I got it in my mouth and swallowed it. I couldn’t breathe for a second so I started hyperventilating. And I couldn’t cry.
46 days ago
I got mild anxiety- my mom says I have anxiety little bit like her, but I think I had a panic attack when her and my dad were on a trip and my aunt went to bed, when she turned off the light I started panicking, crying, shaking, hyperventilating. If I tell my mom I wanna go to the doctors for that she’ll say it’s just a test. I can’t fall asleep easily because my mind is always racing, I sometimes think about scary stuff including me or my sisters (like one being left behind). It takes me a couple hours, but I’m lucky too get atleast 8 or more hours of sleep.
95 days ago
Oh my god Emilie tell your parents about your brothers and not being able to sleep. I understand the death thing by the way, and it really is not the best. That’s why I sleep with lights and it’s difficult for me to sleep without them. My brother is mean to me, too, but I mean I tell my mom about it, and she tells him to 🍦. It works for like a few days. Then it’s back to “So dumb oh my god” and “haha stupid”.

(Sorry I wasted your time with the long paragraph)
Okay but for real, Emilie, please tell your parents, alright?
107 days ago
40% mild case of anxiety and 40% you’ve got it pretty bad???
112 days ago
Thanks for the advice. I am a ten year old girl and I'm afraid of so much. At night I can't sleep sometimes because if I open my eyes I think I'm going to see some creepy tall black shadow standing in the corner and the second I see it it will pull out a bloody hatchet and dart at me from the corner, or if I close them I'm afraid I'm going to fall asleep and never wake up again. I'm so so so so afraid of death! Some days I just think about what the heck is really going to happen when we die and I panic and pace around the room all nice hugging my stuffed bunny to my chest and keep going into bed and trying to fall asleep and then getting up again and walking around and thinking and telling myself it's gonna be fine. I'm always paranoid that one of my younger siblings will hit their head on one of our brick corners while they're running around and crack their skulls open and die. In the car I think I had a panic attack because I couldn't breathe or control my limbs and I was shaking and I thought I was going mad. My brothers are so mean and although I never show it every time they make fun of me I have to try so hard not to cry but I don't let them see that and I just try to walk away to my room where I can hug my bunny and cry my eyes out because its just sad to know that anyone could hate you so much. I guess I just don't know what to do. Can anyone help? I have an E-mail.
197 days ago
Thanks but it is not easy to get rid of anxiety and make contact with people. Please! Tell me what to do. Please!
355 days ago
Uhm so this is the best place that I've found to ask this and I don't have anxiety and I don't want to take attention away from ppl who do so please ignore this if you want... so I had this rlly stressful experience today and I can't figure out if it was a panic attack or not, it's different from any kind of stress (light blue, horizontal stretching) or panic (white upward darts) that I've felt before, it was orange and it kept flashing at my vision and it wouldn't go away. Ok so i was doing school and there was two doors where I work on school. I'm ok in open places but if there is doors they need to be closed and preferably locked while I work or I can't work and i start freaking out. Well it was almost 8:30 and my mom makes me go to bed at 8:30 it can't be 8:35 it has to be 8:30 or before but I had one ten minute assignment to finish and then she came in and opened one of the doors, then unlocked and opened the other door and kept walking through the room and I started to get really freaked out and then the orange flashes started and I would be super focused on everything and then nothing and then everything and then nothing and the orange flashes just wouldn't stop and my heart was beating super fast and all I had to do to make it stop was close the doors but I couldn't do that and it wouldn't stop it just kept flashing until I finally burst out at my mom even though she wasn't doing anything wrong except not seeing that I was super visibly stressed and I started crying and then a lot happened and my parents wouldn't leave me alone to finish my work and make the orange flashes go away and I couldn't do anything until they went away but it was 8:30 they said so I had to go to bed and uhm anyways I was just wondering if anyone knew what I was feeling but you really don't have to reply I don't want to take attention away at all I really don't so just don't read this if you don't want to be anxiety is a serious thing that shouldn't be taken lightly and I'm trying not to do that I just couldn't find another place so thank you
Love to you all
381 days ago
You have Anxiety... you've got it pretty bad my friend. I know, it 😍right. Try to keep up contact with those you love and trust because trust me... when you start to stop hanging out with them because you're letting anxiety over power you, it's only gonna end up bad. For me I got severely depressed... and I don't want that happening to you either.

Too late that already happened
494 days ago
For 30% you are: "hah, I knew I didn't have Anxiety!" Is possible what you're thinking... actually it's probably not at all but that's beside the point here. As far as I can tell you don't seem to have Anxiety... yeah you might get nervous... but so does everyone.
14% of 2105 quiz participants had this profile!

Your score wasn't clear.

You could also get this result:
For 30% you are: Unfortunately... it appears you have anxiety. It's not the most extreme it can get and let's hope you never get that far... fingers crossed you learn to cope with it much better, especially now that you know what you're dealing with.
513 days ago
I just realized that I wrote Thantophobia! It's thanatophobia!
513 days ago
Yes I kind of knew that I had Anxiety and I am luckily not to have a bad Anxiety! I have a little more serious entomophobia (uncomfortable big fear of insects and bugs; I cried when I was eating dinner and there were moths flying around the light and once there was a dead moth in my room and I didn't go to that part of my room until my father threw it away ( it was a half day) so you could say especially butterflies and moths but also every other insect) and I get every time little panic attacks when I am late to something (class or something where everyone stares at you, when you're late)! I also have little panic attacks when I think about death (I think it's called Thantophobia) and something very weird (I think of how big everything compared to myself is, so everything is so incredible big and gets even bigger each second and yourself is becoming smaller and smaller and smaller and that's just making me freaking out and gives me another little panic attack! I don't know where this comes from, it just overcomes me nearly once or twice (or more) every week and it's horrible). I stopped making new years resolutions, because I know in a month, probably less, it's all gonna be for nothing (Virgil Sanders) (who is watching Sanders Sides from Thomas Sanders too?). And I am very afraid of being alone (not really like monophobia, I just think every time that like a murderer or someone else is here and it's kinda making me freaking out). I don't know if that's very much, I think others are having way more important or scary things to worry about like real monophobia or other phobias. And I am scared to tell anyone because they probably don't believe me anyways and I kinda don't want to tell anyone because they'll ask questions for sure and I hate questions about myself , I never wanna answer them because I kinda don't want anyone to know the deeper things of my life or myself and it's just hard for me to live like this! I have a friend which said they were depressed and suicidal, but I don't know if that was right, because I think if I was depressed (maybe I am a little) I wouldn't tell anyone I know in real life (so here is it okay for me) but they told anyone per class chat... I don't know if she was faking or if I am just not the average anxious (a very little (no joking) depressed) girl and on one side I wanna be special but on the other side I just wanna be normal and it's really difficult and I should stop writing because I am just feeling bad and more bad and now I am stop writing!
619 days ago
Yep. There it is. I have severe anxiety. That’s not very good.
648 days ago
I knew I had anxiety from the jump, I just ain't never knew what it was.
661 days ago
Well u know, if you know how do cope with it, anxiety isn’t such a bad thing...

Ok I take that back never mind😓
661 days ago
Mild anxiety.
Yay me (that was sarcasm).
663 days ago
It says I have mild anxiety... that makes sense
I have monophobia (fear of being alone) and Idk if this is a real phobia or even a real thing but I have a fear of others being alone
777 days ago
I'm pretty sure I have anxiety but I'm too scared to tell anyone because they'll think I'm being overdramatic and needy.