How to know if you have anxiety

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10 Questions - Developed by: - Developed on: - 16,834 taken - 3 people like it

Just a quick quiz to let you know if you truly have anxiety or not.

  • 1
    What kind of feeling do you get when you leave the house to go somewhere? Doesn't matter if you've been there a lot or not.
  • 2
    Have you ever had a panic attack or anything of the sort?
  • 3
    What's the worse panic attack experience you've ever had?

  • 4
    How well do you sleep?
  • 5
    How do you feel about people who fake having anxiety?
  • 6
    Do you have many fears?

  • 7
    Someone at the counter of your favorite shop misunderstand what you're trying to say/what you wanted. What do you do?
  • 8
    How much do you worry?
  • 9
    You see someone you know in public, they can be your best friend or someone you know in class/from work... what do you do?
  • 10
    Why did you take this quiz? Be honest.

Comments (21)


144 days ago
Uhm so this is the best place that I've found to ask this and I don't have anxiety and I don't want to take attention away from ppl who do so please ignore this if you want... so I had this rlly stressful experience today and I can't figure out if it was a panic attack or not, it's different from any kind of stress (light blue, horizontal stretching) or panic (white upward darts) that I've felt before, it was orange and it kept flashing at my vision and it wouldn't go away. Ok so i was doing school and there was two doors where I work on school. I'm ok in open places but if there is doors they need to be closed and preferably locked while I work or I can't work and i start freaking out. Well it was almost 8:30 and my mom makes me go to bed at 8:30 it can't be 8:35 it has to be 8:30 or before but I had one ten minute assignment to finish and then she came in and opened one of the doors, then unlocked and opened the other door and kept walking through the room and I started to get really freaked out and then the orange flashes started and I would be super focused on everything and then nothing and then everything and then nothing and the orange flashes just wouldn't stop and my heart was beating super fast and all I had to do to make it stop was close the doors but I couldn't do that and it wouldn't stop it just kept flashing until I finally burst out at my mom even though she wasn't doing anything wrong except not seeing that I was super visibly stressed and I started crying and then a lot happened and my parents wouldn't leave me alone to finish my work and make the orange flashes go away and I couldn't do anything until they went away but it was 8:30 they said so I had to go to bed and uhm anyways I was just wondering if anyone knew what I was feeling but you really don't have to reply I don't want to take attention away at all I really don't so just don't read this if you don't want to be anxiety is a serious thing that shouldn't be taken lightly and I'm trying not to do that I just couldn't find another place so thank you
Love to you all
170 days ago
You have Anxiety... you've got it pretty bad my friend. I know, it 🦄right. Try to keep up contact with those you love and trust because trust me... when you start to stop hanging out with them because you're letting anxiety over power you, it's only gonna end up bad. For me I got severely depressed... and I don't want that happening to you either.

Too late that already happened
283 days ago
For 30% you are: "hah, I knew I didn't have Anxiety!" Is possible what you're thinking... actually it's probably not at all but that's beside the point here. As far as I can tell you don't seem to have Anxiety... yeah you might get nervous... but so does everyone.
14% of 2105 quiz participants had this profile!

Your score wasn't clear.

You could also get this result:
For 30% you are: Unfortunately... it appears you have anxiety. It's not the most extreme it can get and let's hope you never get that far... fingers crossed you learn to cope with it much better, especially now that you know what you're dealing with.
301 days ago
I just realized that I wrote Thantophobia! It's thanatophobia!
301 days ago
Yes I kind of knew that I had Anxiety and I am luckily not to have a bad Anxiety! I have a little more serious entomophobia (uncomfortable big fear of insects and bugs; I cried when I was eating dinner and there were moths flying around the light and once there was a dead moth in my room and I didn't go to that part of my room until my father threw it away ( it was a half day) so you could say especially butterflies and moths but also every other insect) and I get every time little panic attacks when I am late to something (class or something where everyone stares at you, when you're late)! I also have little panic attacks when I think about death (I think it's called Thantophobia) and something very weird (I think of how big everything compared to myself is, so everything is so incredible big and gets even bigger each second and yourself is becoming smaller and smaller and smaller and that's just making me freaking out and gives me another little panic attack! I don't know where this comes from, it just overcomes me nearly once or twice (or more) every week and it's horrible). I stopped making new years resolutions, because I know in a month, probably less, it's all gonna be for nothing (Virgil Sanders) (who is watching Sanders Sides from Thomas Sanders too?). And I am very afraid of being alone (not really like monophobia, I just think every time that like a murderer or someone else is here and it's kinda making me freaking out). I don't know if that's very much, I think others are having way more important or scary things to worry about like real monophobia or other phobias. And I am scared to tell anyone because they probably don't believe me anyways and I kinda don't want to tell anyone because they'll ask questions for sure and I hate questions about myself , I never wanna answer them because I kinda don't want anyone to know the deeper things of my life or myself and it's just hard for me to live like this! I have a friend which said they were depressed and suicidal, but I don't know if that was right, because I think if I was depressed (maybe I am a little) I wouldn't tell anyone I know in real life (so here is it okay for me) but they told anyone per class chat... I don't know if she was faking or if I am just not the average anxious (a very little (no joking) depressed) girl and on one side I wanna be special but on the other side I just wanna be normal and it's really difficult and I should stop writing because I am just feeling bad and more bad and now I am stop writing!
408 days ago
Yep. There it is. I have severe anxiety. That’s not very good.
437 days ago
I knew I had anxiety from the jump, I just ain't never knew what it was.
450 days ago
Well u know, if you know how do cope with it, anxiety isn’t such a bad thing...

Ok I take that back never mind😓
450 days ago
Mild anxiety.
Yay me (that was sarcasm).
452 days ago
It says I have mild anxiety... that makes sense
I have monophobia (fear of being alone) and Idk if this is a real phobia or even a real thing but I have a fear of others being alone
566 days ago
I'm pretty sure I have anxiety but I'm too scared to tell anyone because they'll think I'm being overdramatic and needy.
616 days ago
I see someone at school now due to my anxiety. I don't know if I should tell them about my self-harm and if I have depression ._.
616 days ago
I remember when I was 8 some huge sadness hit me and I did't even know why. it was horrible. now i'm 10 and it still goes on. sometimes i'm fine or happy and sometimes everything gets on my nerves and i'm like agitated and nervous or upset. i'm so tired. ;~;
683 days ago
You have bad anxiety..
That’s my test result!!
it also said I should keep close with my friends..
I got 2 friends..
One is from another country than me..
The other isn't like my bestie and the opposite gender..
I’m not depressed uwu
722 days ago
👮 quiz i don’t have anxiety.

842 days ago
B-but... I may have anxiety... Like, I worry quite a lot. Infact, I worry all day every. Actually, I've been worrying so much since around the start of 2017! It's now January 2019 and I still worry just as much as I did back then! So I'm sure that I do have anxiety. Hasn't been officially confirmed by the doctors yet, but I'm quite certain that I definitely have anxiety.

I also have phobias, the 2 major ones for me are...

#1. Cacophobia = Fear of Ugliness

#2. Death Anxiety = Fear of dying or being dead.

Yup... I also fear spiders and maybe heights, but their the least of my concerns.

I also have Depression for obvious reasons above... Yup...

Hope no one else has to suffer like I do. But I guess there may be others suffering like me... Oh dear.

Stay safe...
873 days ago
Well I’ve only had 1 bad panic attack where I started to uncontrollably shake and break out in cold sweats over an argument I was having but other times I just shake a little and it’s soon over. I worry about things a lot such as if I brought a pen to school or if I put my shirt in the laundry basket ,little things and I wasn’t sure weather it was anxiety but this test said I have mild anxiety and I don’t want to tell my mum because I’m scared she will just say I’m over reacting but I’m scared it will get worse ?
886 days ago
My panic attacks are so bad, I had to 1) quit band 2) quit choir because of the younger ones yelling 3) miss out on musical theory (class). Why? I get anxiety when there are loads if people, or just loud noises. We did an exercise in pe once where we had to run around and yell and I just stood still and started to cry and shake without even knowing it. I just kinds laughed it off. My mum said it might because of past memories or something triggering that happened to me, but idk.
988 days ago
mild anxiety...... okay then
988 days ago
does crying over spiders count as panic attack? like i get all shaky and cry and my breathings heavy