Am I At A Healthy Weight? (For Girls Ages 11 To 16)

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12 Questions - Developed by: - Updated on: - Developed on: - 1,591,608 taken - 232 people like it

Are you wondering if you're at a healthy weight? Note: This test isn't meant to be scientific, just helpful. And it can only help you if you're completely truthful. Don't choose your answers to get an unrealistic result (in other words, be honest!) The good news is, even small changes to exercise and diet are usually easy to make, and can be highly effective.

  • 1
    What do your friends say about your current weight?
    What do your friends say about your current weight?
  • 2
    Are you happy with your current weight?
  • 3
    Have you ever gotten negative comments about your weight?

  • 4
    How many meals do you usually eat per day? (Normal size, not including desserts/snacks)
  • 5
    How much do you exercise in a week (not including P.E.)?
  • 6
    Which emotion below describes how you feel when you look at your stomach?

  • 7
    When you eat a meal, do you ever gain at least a pound?
  • 8
    Can you run fast?
  • 9
    Can you stand on your feet?
  • 10
    What is your BMI?

  • 11
    Do friends & family make comments about your weight? If so, which one, mostly?
  • 12
    LAST QUESTION: Are you planning to change your weight?

Comments (399)


ik im average weight but i would do anything for a toned stomach instead of just a flat one.
2 days ago
I got obese I’m 290 punds and 5”2 and I know I’m obese but it’s wierd but I love being fat like I think it’s cute
4 days ago
No I am at the perfect weight. I am skinny and very flexible and I am happy just the way I am. Thank you for asking though.
5 days ago
It must be frustrating! Do u need help?
5 days ago
About 4-6 months. Around that anyway.
5 days ago
Hey Chloe how long have u been at ur current weight?
5 days ago
Hey SG, it really depends on many things including where in puberty u r. Also different people have different metabolism and different body types store fat differently. let me know if u have more questions
6 days ago
12 years old if u couldn’t understand from the typo
6 days ago
I’m 1w years old, amidst 5’1, and I’m 79 to 81 pounds. The average weight for my age is 92 pounds. Am I alright or should I go try to gain weight?
10 days ago
If you're self-conscious bout your weight because you weigh more than others: don't worry! You're taller than them :) If you're self-conscious because you think you look fat: You might have high body fat and little muscle. Make sure to get enough protein (yogurt, edamame, beans, turkey are all great) but don't like just eat eggs. Do bodyweight exercises like lunges and squats as well as dancing and running. If you're self-conscious because of something else, self-respect on what exactly you feel and why, and maybe talk to a the😍 if it's disrupting your life.
11 days ago
i know im normal weight but im still self conscious any tips?
15 days ago
You're at a perfectly healthy weight! Smack in the healthy range
15 days ago
You're killing yourself. Your fat is going to choke your organs and make your limbs come off (Type II diabetes), die through heart attack or stroke or get hypertension (your heart struggles to pump blood). You need to lose 135 pounds, which should take around two years. Listen to your doctor.
15 days ago
You're barely under obese. You were using the adult BMI scale, kids like you should be around 15 to 21.5 BMI. Talk with your doctor. Eat vegetables, exercise an hour a day (dance, gymnastics, swimming, brisk walking, running) and limit dairy, meat and desserts
18 days ago
Hey Amber, it may not matter what your mother thinks. If you are mortally obese that listen to her advice but it is your body and you know yourself best. If she keeps on nagging you, ask her to take you to the doctor and get their advice or explain to her how you feel and ask her for 'some advice' even though you may not really want it.
18 days ago
I’m a 15 year old girl,weighs 53.5kg.height:161.5cm
wanna ask:how do I deal with my mother?she constantly nags with how ‘fat’ my legs are.
and yet,she’s like 50kg heavier than me.
she also pushes me to excercise but I’ve read articles and scientific journals that state that excercise only improves cardiac health and doesn’t aid in weight loss.
anyways,I’m just gonna go on a diet to lose 5kg for the sake of thigh gaps and flat tummy. :(
18 days ago
Hi Sally,
It sounds like you could loose a little bit of weight but you are definitely not obese. Just make more time for excirsize in your daily routine and continue to eat healthy. It also depends if you are far ahead on in the middle of puberty.
Let me know if you want to talk about this.
20 days ago
Fatblish, I think you may need to listen to your doctor and family. I am not meaningn to be rude but it does sound like you need to watch your weight.
20 days ago
Hey Curious,
In response to your answer, I am 11 years old, 160 cm tall and about half way through puberty, not fully developed yet.
21 days ago
It said obese my family friends and doctors all tell me I am morbidly obese and need to lose weight or I could die young but I disagree I am 5 foot tall weigh 213 pounds (or 97 kilos) and I'm 11 I think I need to gain weight my goal is to get to 300 pounds and if I reach that I will probably go higher