When it comes to losing weight, the struggle is real. You've tried lots of different diets, but you still aren't happy with your weight. Well, you might not be following the right kind of diet for your own personal eating habits. Which diet will actually work for YOU? Take my quiz and find out now!
Most of the current nutrition research is pointing to an increased consumption of vegetable foods and decrease of animal foods. Also, natural foods should be on the menu; such as fruits, vegetables, whole grains, and nuts. Avoidance of junk foods is a must. Fats should be avoided. These changes in diet will certainly decrease the risk of several diseases like diabetes, high cholesterol, heart disease, and cancer.
The following quiz will be used to assess your current eating habits. It will primarily be used as a way to gauge your food intake on a day-to-day basis.
Complete this quiz and take a note of your score. You can complete this quiz more than once to improve your score
Many have questions about healthy diets and exercise, but don't know where to turn for the answers. This simple true/false quiz will satiate some of your needs and allow you to take a peek at how to live a better, healthier life.
Do you know your fats?
•Unhealthy mind-[✓]
Autobots, transform and ROLL OUT!!!
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