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Healthy Diet & Exercise

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10 Questions - Developed by:
- Developed on: - 51,554 taken - User Rating: 3.4 of 5 - 52 votes - 5 people like it

Many have questions about healthy diets and exercise, but don't know where to turn for the answers. This simple true/false quiz will satiate some of your needs and allow you to take a peek at how to live a better, healthier life.

  • 1
    All foods labeled "trans-fat free" are good, with regards to heart health.
  • 2
    Fish doesn't need to be consumed any more than once a month.
  • 3
    Eating "good" (mono- and polyunsaturated) fats helps you lose weight more than eating "bad" (saturated or trans) fats.

  • 4
    It's important to spread your meals evenly over the course of a day, rather than skip a meal to save calories.
  • 5
    One sure-fire way to lessen the risk of heart disease is to add physical activity to your daily regimen.
  • 6
    As little as 30 minutes of exercise every day can reduce the risk of heart disease.

  • 7
    Adults need 150 minutes of exercise every day, while kids need just 60 minutes daily.
  • 8
    Barriers to exercise are typically a lack of time and a lack of fun.
  • 9
    People that exercise alone have higher levels of adherence than those that work out regularly with a friend or spouse.
  • 10
    It's harder to lose weight when you get more people involved in a healthy lifestyle plan.

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