Your Diet Score

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10 Questions - Developed by:
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Most of the current nutrition research is pointing to an increased consumption of vegetable foods and decrease of animal foods. Also, natural foods should be on the menu; such as fruits, vegetables, whole grains, and nuts. Avoidance of junk foods is a must. Fats should be avoided. These changes in diet will certainly decrease the risk of several diseases like diabetes, high cholesterol, heart disease, and cancer.

  • 1/10
    Do you eat candy, cakes, ice cream, sweets and sugar?

Comments (4)

autorenew

269 days ago
What? It said I need to change my diet habits? I’m a healthy, thin, 16 year old and eating some sugar is ok if you also eat vegetables, plus whole milk and chicken are healthy. This makes no sense.
499 days ago
@ T.T.23 same maybe we can help each other out. i am overweight how about you?
1291 days ago
Regular- you have to change something’s in your diet

**sigh** ive tried
1292 days ago
Low- you have to change a lot of things in your diet

*Sigh* I know...