Your Diet Score

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10 Questions - Developed by: - Developed on: - 17,482 taken - User Rating: 1.8 of 5 - 6 votes - 4 people like it

Most of the current nutrition research is pointing to an increased consumption of vegetable foods and decrease of animal foods. Also, natural foods should be on the menu; such as fruits, vegetables, whole grains, and nuts. Avoidance of junk foods is a must. Fats should be avoided. These changes in diet will certainly decrease the risk of several diseases like diabetes, high cholesterol, heart disease, and cancer.

  • 1/10
    Do you eat candy, cakes, ice cream, sweets and sugar?

Comments (3)

autorenew

124 days ago
@ T.T.23 same maybe we can help each other out. i am overweight how about you?
916 days ago
Regular- you have to change something’s in your diet

**sigh** ive tried
917 days ago
Low- you have to change a lot of things in your diet

*Sigh* I know...