What are you getting from vitamins and minerals?

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10 Questions - Developed by: - Updated on: - Developed on: - 6,928 taken

Everyone knows that it is important to include certain vitamins and minerals in their diet but do they know what they are benefiting from. take this true or false quiz and see how well you know the vitamins and minerals that you consume.

  • 1
    Iron is a mineral that is found in red meats and cereals and it helps carry oxygen in your blood and helps your body and brain make use of energy from food.
  • 2
    Vitamin C is also known as the "sunshine" vitamin and is found mainly in milk and it helps your body absorb the calcium and phosphorus you need for strong bones and teeth.
  • 3
    Vitamin K is needed to help you stop bleeding when you are cut and is mainly found in dark green leafy vegetables like spinach.

  • 4
    Vitamin E is found mainly in vegetable oils and helps your body maintain healthy cells and fight infections.
  • 5
    Cereals are a source of phosphorus and they help you use the energy from the foods that you eat.
  • 6
    Vitamin D is found in orange fruits and dark green vegetables and it helps your cuts heal and it helps your teeth an gums stay healthy.

  • 7
    Vitamin A is found mainly in orange vegetables like carrots, pumpkins and sweet potatoes and it keeps your skin healthy and helps you see at night.
  • 8
    Zinc is found in milk, meat, dried peas and beans and it is needed to help you grow and fight off infections.
  • 9
    Milk products are the best source of calcium which also works with vitamin D and phosphorus to build and maintain strong bones and teeth.
  • 10
    Vitamin B is found in vegetables and helps repair muscle tissue.

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