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Nutrition / Eating healthy
Nutrition Quiz
10 Questions - Developed by:
Ms. Van Damme
- Developed on:
2015-09-23
- 16,611 taken - 6 people like it
A review of Chapter 8 to help you get ready for your exam.
1
To follow a healthy eating pattern, every single food must be low in fat.
True
False
2
To trim fat from your diet, you must eliminate all red meat.
True
False
3
Snacking may keep you from becoming extremely hungry and overeating at meal time.
True
False
4
It’s difficult to find tasty vegetarian substitutes for “meatless meals”.
True
False
5
Low or reduced fat dairy products have less calcium content than their full fat versions.
True
False
6
Margarine has fewer calories than butter.
True
False
7
The words “reduced fat” means the product has at least 25% less fat per serving when compared with a similar foods.
True
False
8
1 medium-sized tomato, 1 cup of leafy vegetables, and 8 baby carrots are all examples of a single vegetable serving.
True
False
9
Carbohydrates provide the major source of our energy intake. Bread and rice are examples of carbohydrates.
True
False
10
One 3-ounce serving of meat is about the same size as
a deck of cards.
True
False
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