Nutrition Quiz

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10 Questions - Developed by:
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A review of Chapter 8 to help you get ready for your exam.

  • 1
    To follow a healthy eating pattern, every single food must be low in fat.
    To follow a healthy eating pattern, every single food must be low in fat.
  • 2
    To trim fat from your diet, you must eliminate all red meat.
    To trim fat from your diet, you must eliminate all red meat.
  • 3
    Snacking may keep you from becoming extremely hungry and overeating at meal time.
    Snacking may keep you from becoming extremely hungry and overeating at meal time.

  • 4
    It’s difficult to find tasty vegetarian substitutes for “meatless meals”.
    It’s difficult to find tasty vegetarian substitutes for “meatless meals”.
  • 5
    Low or reduced fat dairy products have less calcium content than their full fat versions.
    Low or reduced fat dairy products have less calcium content than their full fat versions.
  • 6
    Margarine has fewer calories than butter.
    Margarine has fewer calories than butter.

  • 7
    The words “reduced fat” means the product has at least 25% less fat per serving when compared with a similar foods.
    The words “reduced fat” means the product has at least 25% less fat per serving when compared with a similar foods.
  • 8
    1 medium-sized tomato, 1 cup of leafy vegetables, and 8 baby carrots are all examples of a single vegetable serving.
    1 medium-sized tomato, 1 cup of leafy vegetables, and 8 baby carrots are all examples of a single vegetable serving.
  • 9
    Carbohydrates provide the major source of our energy intake. Bread and rice are examples of carbohydrates.
    Carbohydrates provide the major source of our energy intake. Bread and rice are examples of carbohydrates.
  • 10
    One 3-ounce serving of meat is about the same size as
    a deck of cards.
    One 3-ounce serving of meat is about the same size asa deck of cards.

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