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It can be hard to tell where you stand ... the number on the scale depends on multiple factors, every mirror is different, and sometimes even our own minds cannot form an accurate picture of what we actually look like.
This test can give you an objective evaluation of where you are headed. Be very honest or it won't be accurate. And if you don't get the result you wanted, please don't feel bad!
Even small changes in diet and exercise can yield major results over time. You'll see!