Health tests -» Healthy living

Is your lifestyle healthy?

30 Questions - Developed by: David Sykes - Updated on: 2009-11-15 - 100,130 taken - User Rating: 3.3 of 5 - 292 votes - 39 people like it

Is your diet and lifestyle as healthy as you think? find out with this test.

1

How many times do you eat each day?

Once a day
Twice a day
Three times a day
It varies

2

What snacks or deserts do you eat?

Salted nuts, crisps, pretzels
I don't snack
Sweets, chocolate, biscuits, pastries
Fruit, veg, nuts, popcorn or yogurt

3

How many servings of fruit and vegetables do you each a day?

Once a week or less
3, 4
5+
1

4

Which dairy products do you eat regularly?

Full fat cheese
Full fat yoghurt
Low fat yogurt
Ice cream, Cream cakes

5

How often do you eat fish or shellfish?

Rarely or never
A few times a month
Twice a week
Once a week

6

What type of poultry do you eat?

I don't eat poultry
Chicken or turkey with the skin on
Chicken legs, duck, veal, goose
Chicken or turkey breast (skin removed)
Chicken in breadcrumbs

7

How often do you eat red meat (beef, lamb, pork)?

Never
Every day
Several times a week
Once or twice a month

8

Which fats or oils do you use in cooking?

Low fat spread/margarine
None
Olive or rapeseed oil
Butter
Bacon fat, lard or dripping

9

Apart from coffee or tea, what do you usually drink during the day?

Fruit juice, diet cola
Water
Sugary fizzy drinks, sports drinks
None

10

When eating out, which do you usually choose?

Pasta in tomato sauce
I rarely eat out
Beef or steak in a cream sauce
Grilled or steamed salmon
Pizza, sausage or burger and fries

11

How much exercise do you get?

30 minutes a few times a month
I rarely do exercise
30-60 minutes a day
30 minutes five days a week

12

How much sleep do you usually get?

About 8 hours a day
10 hours or more a day
6 hours or less a day

13

How much alcohol do you drink?

5+ units a day
I drink 1-2 units a day
I rarely drink alcohol
1-2 drinks a week
3-4 units of alcohol a day

14

How often do you smoke?

1-5 a day
Never
10+ cigarettes a day
5-10 a day

15

How is your weight?

Normal (BMI 19.0 - 24.9)
Obese (BMI over 30)
Too thin (BMI below 19)
Overweight (BMI 25.0 - 29.9)

16

Do you add butter to cooked vegetables?

Always
Occasionally
Never

17

How do you cook your meat, fish or poultry?

I don't cook meat
Bake or saute
Grill or griddle
Roast or pan fry

18

How much sugar do you have in tea or coffee?

1 teaspoon
2 teaspoons
None
3 teaspoons

19

How often do you visit your physician for a check?

Every six months
Once every 5 years
Never or when ill
Once a year

20

How often do you eat whole grain oats, cereal or wholemeal bread?

Less often or never
Every day
Once every week
A few times a week

Comments (21)

Lennart Boser (06235)

28 days ago

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kay (78863)

154 days ago

how did i get a d??? i work out every day for multiple hours i don't eat any junk food at all and i only eat healthy stuff. i don't get it. is it because i smoke sometimes or because i don't sleep enough?

EvieJade4evr (77205)

190 days ago

Also pls could you put a Never option for alcohol... I didn't know what to put for that???

EvieJade4evr (77205)

190 days ago

I'm B - to be honest I think I need to eat more fruit as I get loadsss of exercise etc.

Ben (96711)

249 days ago

I’m a grade B! I’m trying to get to A

Alicia (76582)

269 days ago

I got grade B, I think that's kinda good but I'd like to improve!

Kristina Blackwell (68263)

271 days ago

I'm content with a B, but would like to improve to an A. ;)

Ansa Johns (31288)

273 days ago

I got B grade. That's ok for me

Ranjot Kaur (09226)

273 days ago

I got a A grade and its good for me.

Dhinal Patel (90624)

273 days ago

I got Grade B and that is fine for me.

Amandeep Kaur (20141)

274 days ago

I got B grade. That is good for me.

Jashanjot (10928)

274 days ago

It is a good way to know your routine.

Devin (96626)

275 days ago

Some of these questions dont give the option for Never when they should

Maitri JayeshKumar Patel (03219)

277 days ago

I got B grade. That's good for me.

(27199)

338 days ago

sbskanajaisisiiiiiiiiiiiiiiabajabab

Luna (73772)

359 days ago

@Helpicantfindmyspacebar, seriously? Well the space bar is the big bar on tge left of "return"😂😂

I got grade B btw☺️

Helpicantfindmyspacebar (50571)

402 days ago

Pleasehelpicantfindthe🚔spacebaronmyphone :(

Arun (78181)

504 days ago

i am Grade c its fine.

Anric (59896)

628 days ago

I'm Grade B. That's Ok For Me.

Addy (64291)

759 days ago

I'M ALLERGIC 2 DAIRY! I don't mean 2 offend...but I am...

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