×
Develop a quiz
Write fanfiction
My tests
Categories
▼
Actors
Books
Career / Job
Cartoons / Mangas
Celebrities
Children / Kids
EQ Tests
Fan
Fan Fiction
Fun
Games
Health
IQ Tests
Knowledge
Language
Love Tests
Movies
Music
Only for Men
Only for Women
Personality
Purity Tests
Sport
Think / Memory
Series / Shows
Social Media stars
New Tests
Top 10 lists
Images galleries
Categories
Actors
Books
Career / Job
Cartoons / Mangas
Celebrities
Children / Kids
EQ Tests
Fan
Fan Fiction
Fun
Games
Health
IQ Tests
Knowledge
Language
Love Tests
Movies
Music
Only for Men
Only for Women
Personality
Purity Tests
Sport
Think / Memory
Series / Shows
Social Media stars
New Tests
Top 10 lists
Images galleries
Create
Develop a quiz
My tests
Write a fanfiction
Health tests
-»
Healthy living
Is your lifestyle healthy?
30 Questions - Developed by:
David Sykes
- Updated on:
2009-11-15
- Developed on:
2009-11-03
- 94,080 taken - User Rating:
3.3
of
5
-
291
votes - 34 people like it
Is your diet and lifestyle as healthy as you think? find out with this test.
1
How many times do you eat each day?
Once a day
Twice a day
Three times a day
It varies
2
What snacks or deserts do you eat?
I don't snack
Salted nuts, crisps, pretzels
Sweets, chocolate, biscuits, pastries
Fruit, veg, nuts, popcorn or yogurt
3
How many servings of fruit and vegetables do you each a day?
3, 4
Once a week or less
5+
1
4
Which dairy products do you eat regularly?
Low fat yogurt
Full fat yoghurt
Ice cream, Cream cakes
Full fat cheese
5
How often do you eat fish or shellfish?
A few times a month
Once a week
Rarely or never
Twice a week
6
What type of poultry do you eat?
Chicken legs, duck, veal, goose
I don't eat poultry
Chicken in breadcrumbs
Chicken or turkey with the skin on
Chicken or turkey breast (skin removed)
7
How often do you eat red meat (beef, lamb, pork)?
Every day
Once or twice a month
Several times a week
Never
8
Which fats or oils do you use in cooking?
Olive or rapeseed oil
Bacon fat, lard or dripping
Low fat spread/margarine
None
Butter
9
Apart from coffee or tea, what do you usually drink during the day?
Water
None
Fruit juice, diet cola
Sugary fizzy drinks, sports drinks
10
When eating out, which do you usually choose?
I rarely eat out
Pizza, sausage or burger and fries
Pasta in tomato sauce
Grilled or steamed salmon
Beef or steak in a cream sauce
11
How much exercise do you get?
30 minutes a few times a month
I rarely do exercise
30-60 minutes a day
30 minutes five days a week
12
How much sleep do you usually get?
About 8 hours a day
10 hours or more a day
6 hours or less a day
13
How much alcohol do you drink?
5+ units a day
I drink 1-2 units a day
3-4 units of alcohol a day
I rarely drink alcohol
1-2 drinks a week
14
How often do you smoke?
1-5 a day
10+ cigarettes a day
5-10 a day
Never
15
How is your weight?
Overweight (BMI 25.0 - 29.9)
Obese (BMI over 30)
Too thin (BMI below 19)
Normal (BMI 19.0 - 24.9)
16
Do you add butter to cooked vegetables?
Never
Always
Occasionally
17
How do you cook your meat, fish or poultry?
Bake or saute
I don't cook meat
Roast or pan fry
Grill or griddle
18
How much sugar do you have in tea or coffee?
3 teaspoons
None
1 teaspoon
2 teaspoons
19
How often do you visit your physician for a check?
Every six months
Once every 5 years
Once a year
Never or when ill
20
How often do you eat whole grain oats, cereal or wholemeal bread?
A few times a week
Once every week
Less often or never
Every day
Comments
(11)
autorenew
Please leave empty:
Please leave empty:
Please leave empty:
Change color
navy
blue
teal
olive
green
maroon
red
purple
fuchsia
gray
B
I
U
large
tiny
Amandeep Kaur
(20141)
13 hours ago
I got B grade. That is good for me.
Jashanjot
(10928)
14 hours ago
It is a good way to know your routine.
Devin
(96626)
Yesterday
Some of these questions dont give the option for Never when they should
Maitri JayeshKumar Patel
(03219)
3 days ago
I got B grade. That's good for me.
(27199)
64 days ago
sbskanajaisisiiiiiiiiiiiiiiabajabab
Luna
(73772)
85 days ago
@Helpicantfindmyspacebar, seriously? Well the space bar is the big bar on tge left of "return"😂😂
I got grade B btw☺️
Helpicantfindmyspacebar
(50571)
128 days ago
Pleasehelpicantfindthe🍦spacebaronmyphone :(
Arun
(78181)
230 days ago
i am Grade c its fine.
Anric
(59896)
355 days ago
I'm Grade B. That's Ok For Me.
Addy
(64291)
486 days ago
I'M ALLERGIC 2 DAIRY! I don't mean 2 offend...but I am...
Liza-20050213@.net
(56136)
1050 days ago
thanks for the tests
•
1
•
×
Are you sure you want to delete this comment?
Delete this comment
Cancel
Comments (11)
I got grade B btw☺️
Are you sure you want to delete this comment?