Health tests -» Healthy living

Is your lifestyle healthy?

30 Questions - Developed by: David Sykes - Updated on: 2009-11-15 - 100,130 taken - User Rating: 3.3 of 5 - 292 votes - 39 people like it

Is your diet and lifestyle as healthy as you think? find out with this test.

1

How many times do you eat each day?

Once a day
Three times a day
It varies
Twice a day

2

What snacks or deserts do you eat?

I don't snack
Fruit, veg, nuts, popcorn or yogurt
Sweets, chocolate, biscuits, pastries
Salted nuts, crisps, pretzels

3

How many servings of fruit and vegetables do you each a day?

Once a week or less
3, 4
1
5+

4

Which dairy products do you eat regularly?

Full fat yoghurt
Low fat yogurt
Ice cream, Cream cakes
Full fat cheese

5

How often do you eat fish or shellfish?

Twice a week
A few times a month
Once a week
Rarely or never

6

What type of poultry do you eat?

Chicken legs, duck, veal, goose
Chicken in breadcrumbs
Chicken or turkey with the skin on
I don't eat poultry
Chicken or turkey breast (skin removed)

7

How often do you eat red meat (beef, lamb, pork)?

Once or twice a month
Every day
Never
Several times a week

8

Which fats or oils do you use in cooking?

Low fat spread/margarine
Bacon fat, lard or dripping
None
Olive or rapeseed oil
Butter

9

Apart from coffee or tea, what do you usually drink during the day?

Water
Fruit juice, diet cola
Sugary fizzy drinks, sports drinks
None

10

When eating out, which do you usually choose?

I rarely eat out
Pizza, sausage or burger and fries
Pasta in tomato sauce
Grilled or steamed salmon
Beef or steak in a cream sauce

11

How much exercise do you get?

30 minutes a few times a month
30 minutes five days a week
30-60 minutes a day
I rarely do exercise

12

How much sleep do you usually get?

10 hours or more a day
About 8 hours a day
6 hours or less a day

13

How much alcohol do you drink?

5+ units a day
I drink 1-2 units a day
3-4 units of alcohol a day
1-2 drinks a week
I rarely drink alcohol

14

How often do you smoke?

Never
1-5 a day
10+ cigarettes a day
5-10 a day

15

How is your weight?

Obese (BMI over 30)
Normal (BMI 19.0 - 24.9)
Overweight (BMI 25.0 - 29.9)
Too thin (BMI below 19)

16

Do you add butter to cooked vegetables?

Always
Occasionally
Never

17

How do you cook your meat, fish or poultry?

I don't cook meat
Roast or pan fry
Bake or saute
Grill or griddle

18

How much sugar do you have in tea or coffee?

2 teaspoons
None
1 teaspoon
3 teaspoons

19

How often do you visit your physician for a check?

Never or when ill
Once a year
Every six months
Once every 5 years

20

How often do you eat whole grain oats, cereal or wholemeal bread?

Less often or never
Once every week
A few times a week
Every day

Comments (21)

Lennart Boser (06235)

27 days ago

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kay (78863)

152 days ago

how did i get a d??? i work out every day for multiple hours i don't eat any junk food at all and i only eat healthy stuff. i don't get it. is it because i smoke sometimes or because i don't sleep enough?

EvieJade4evr (77205)

188 days ago

Also pls could you put a Never option for alcohol... I didn't know what to put for that???

EvieJade4evr (77205)

188 days ago

I'm B - to be honest I think I need to eat more fruit as I get loadsss of exercise etc.

Ben (96711)

248 days ago

I’m a grade B! I’m trying to get to A

Alicia (76582)

267 days ago

I got grade B, I think that's kinda good but I'd like to improve!

Kristina Blackwell (68263)

269 days ago

I'm content with a B, but would like to improve to an A. ;)

Ansa Johns (31288)

271 days ago

I got B grade. That's ok for me

Ranjot Kaur (09226)

271 days ago

I got a A grade and its good for me.

Dhinal Patel (90624)

272 days ago

I got Grade B and that is fine for me.

Amandeep Kaur (20141)

273 days ago

I got B grade. That is good for me.

Jashanjot (10928)

273 days ago

It is a good way to know your routine.

Devin (96626)

274 days ago

Some of these questions dont give the option for Never when they should

Maitri JayeshKumar Patel (03219)

276 days ago

I got B grade. That's good for me.

(27199)

336 days ago

sbskanajaisisiiiiiiiiiiiiiiabajabab

Luna (73772)

358 days ago

@Helpicantfindmyspacebar, seriously? Well the space bar is the big bar on tge left of "return"😂😂

I got grade B btw☺️

Helpicantfindmyspacebar (50571)

401 days ago

Pleasehelpicantfindthe🍦spacebaronmyphone :(

Arun (78181)

503 days ago

i am Grade c its fine.

Anric (59896)

627 days ago

I'm Grade B. That's Ok For Me.

Addy (64291)

758 days ago

I'M ALLERGIC 2 DAIRY! I don't mean 2 offend...but I am...

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