Is your lifestyle healthy?

star goldstar goldstar goldstar gold greystar greyFemaleMale
30 Questions - Developed by: - Updated on: - Developed on: - 94,080 taken - User Rating: 3.3 of 5 - 291 votes - 34 people like it

Is your diet and lifestyle as healthy as you think? find out with this test.

  • 1
    How many times do you eat each day?
  • 2
    What snacks or deserts do you eat?
  • 3
    How many servings of fruit and vegetables do you each a day?

  • 4
    Which dairy products do you eat regularly?
  • 5
    How often do you eat fish or shellfish?
  • 6
    What type of poultry do you eat?

  • 7
    How often do you eat red meat (beef, lamb, pork)?
  • 8
    Which fats or oils do you use in cooking?
  • 9
    Apart from coffee or tea, what do you usually drink during the day?
  • 10
    When eating out, which do you usually choose?

  • 11
    How much exercise do you get?
  • 12
    How much sleep do you usually get?
  • 13
    How much alcohol do you drink?
  • 14
    How often do you smoke?
  • 15
    How is your weight?
  • 16
    Do you add butter to cooked vegetables?

  • 17
    How do you cook your meat, fish or poultry?
  • 18
    How much sugar do you have in tea or coffee?
  • 19
    How often do you visit your physician for a check?
  • 20
    How often do you eat whole grain oats, cereal or wholemeal bread?

Comments (11)

autorenew

13 hours ago
I got B grade. That is good for me.
14 hours ago
It is a good way to know your routine.
Yesterday
Some of these questions dont give the option for Never when they should
3 days ago
I got B grade. That's good for me.
64 days ago
sbskanajaisisiiiiiiiiiiiiiiabajabab
85 days ago
@Helpicantfindmyspacebar, seriously? Well the space bar is the big bar on tge left of "return"😂😂

I got grade B btw☺️
128 days ago
Pleasehelpicantfindthe🍦spacebaronmyphone :(
230 days ago
i am Grade c its fine.
355 days ago
I'm Grade B. That's Ok For Me.
486 days ago
I'M ALLERGIC 2 DAIRY! I don't mean 2 offend...but I am...
1050 days ago
thanks for the tests