Health tests -» Healthy living

How well do you take care of yourself? Quiz

10 Questions - Developed by: - Developed on: 2012-08-15 - 32,289 taken - User Rating: 4.7 of 5 - 6 votes - 4 people like it

You are the most important person in your life, find out if you know how to take care of yourself.

1

Do you exercise regularly?

Yes, I work out at the gym everyday
I have a sports practice a few times a week
I take a dance lesson once a week
Not really, but I try to walk everywhere I go

2

Do you take time for yourself and to relax?

I go for a massage once in awhile
No, I'm too busy
Every chance I get, I read or watch a movie
Everyday I take time for myself to do something relaxing like yoga

3

What do you eat?

I'm a picky eater but try to stay away from junk food
Lots of fruits, veggies and whole grains
A bit of everything from the 4 groups
Anything fast and simple

4

Do you eat breakfast?

Yes, I eat something like cereal or a toast
No, I'm never hungry in the morning
I drink coffee or juice
Yes, I eat a full breakfast with eggs, toast, fruits

5

What does your night routine looks like?

I go straight to bed
I brush my teeth
I shower, moisturize, remove my makeup and brush my teeth
I remove my makeup and brush my teeth

6

How many hours of sleep do you get every night?

8 or more
4 to 5
Less than 4
6 to 7

7

How often do you wash your hair?

Every other day
Everyday
Every 3 days
When they start looking oily

8

Do you drink a lot of water?

Yes, at least 8 glasses a day
Yes but I also drink juice and/or milk
No, water doesn't taste anything
Yes but I should drink more

9

Do you have any hobbies?

I play sports, read, do yoga
I play music or do arts
Shopping with my friends or go to the beach
I'm too busy for hobbies

10

How many times a day do you brush your teeth?

In the morning and at night
I forget so I chew gum
In the morning
After every meal

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