Are you active enough?

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10 Questions - Developed by: - Developed on: - 1,381 taken

Do you want to know if you're active enough? This test will give you an accurate score on if you're active enough and if you're not.

  • 1
    How old are you?
  • 2
    How many times a week do you do a highly active sport?
    Eg: Running, Swimming, Cycling, Netball, Basketball, Soccer, Tennis, Rugby
  • 3
    How many times a week do you play a medium level active sport?
    Eg: Golf, Cricket, Walking, Dancing, Skating, Surfing

  • 4
    How many times a week do you leisurely walk?
    Eg: From the bus stop, walk the dog etc.
  • 5
    Do you go to the gym? If so, how many times a week?
  • 6
    How much time every day do you spend sitting/watching television/on devices?

  • 7
    Are you female or male?
  • 8
    How tall are you?
  • 9
    How much time do you spend playing outside? (includes sport training and sport inside of school)
  • 10
    Do you describe yourself as active?

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