Health tests -» Healthy living

Physical Wellness Quiz

15 Questions - Developed by: Dawn Beers - Developed on: 2020-08-14 - 1,324 taken

1

How well did you sleep last night?

8.5 + hours
7-8.5 hours
5-6.5 hours
Less than 5 hours

2

How tired are you?

Not tired at all.
Somewhat tired.
Pretty tired.
Exhausted.

3

How do you feel emotionally?

Happy or excited.
Pleasant.
Neutral.
Depressed or sad.

4

How healthy are you eating?

4+ servings of fruit/vegetables per day
2 servings of fruit/vegetables per day
Less than 2 servings fruit/vegetables per day
No fruits/vegetables per day

5

How much pain do you have in the morning? (0-10, 0=no pain, 10= hospital and crying)

8-10
7-8
5-6
3-4
0-2

6

How much energy do you have today?

Excellent, ready to run
Good, could take a walk or do housework
Fair, can perform daily functions
Poor, struggle to perform daily functions

7

Will you or have you stretched today?

Yes
Maybe
No

8

Have you or will you exercise for at least 30 minutes today?

Yes
Less than 25 minutes
No

9

Do you have a headache today?

No
Had one but it is gone
Yes

10

Have you had any light-headed-ness or dizziness today?

No
Some
Quite a bit

11

How much protein have you had or do you plan on having today? (pack of cards size is 1 serving of meat, beans (1cup), lentils (1cup), and nuts (1/4-1/2 cup) also contain protein)

Greater than 8 servings
6-8 servings
4-5 servings
2-3 servings
0-1 serving

12

How much water have you drank or will you drink today?

8 cups or more
5-7 cups
3-4 cups
0-2 cups

13

How many times did you wake up last night?

4+ times
2-3 times
0-1 times

14

How groggy are you or were you in the afternoon?

Very
Somewhat
Not at all

15

How much brain fog have you had today? (0-5 scale)

None (0)
Somewhat (3)
Very (5)

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