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Healthy living
Physical Wellness Quiz
15 Questions - Developed by:
Dawn Beers
- Developed on:
2020-08-14
- 1,324 taken
1
How well did you sleep last night?
8.5 + hours
7-8.5 hours
5-6.5 hours
Less than 5 hours
2
How tired are you?
Not tired at all.
Somewhat tired.
Pretty tired.
Exhausted.
3
How do you feel emotionally?
Happy or excited.
Pleasant.
Neutral.
Depressed or sad.
4
How healthy are you eating?
4+ servings of fruit/vegetables per day
2 servings of fruit/vegetables per day
Less than 2 servings fruit/vegetables per day
No fruits/vegetables per day
5
How much pain do you have in the morning? (0-10, 0=no pain, 10= hospital and crying)
8-10
7-8
5-6
3-4
0-2
6
How much energy do you have today?
Excellent, ready to run
Good, could take a walk or do housework
Fair, can perform daily functions
Poor, struggle to perform daily functions
7
Will you or have you stretched today?
Yes
Maybe
No
8
Have you or will you exercise for at least 30 minutes today?
Yes
Less than 25 minutes
No
9
Do you have a headache today?
No
Had one but it is gone
Yes
10
Have you had any light-headed-ness or dizziness today?
No
Some
Quite a bit
11
How much protein have you had or do you plan on having today? (pack of cards size is 1 serving of meat, beans (1cup), lentils (1cup), and nuts (1/4-1/2 cup) also contain protein)
Greater than 8 servings
6-8 servings
4-5 servings
2-3 servings
0-1 serving
12
How much water have you drank or will you drink today?
8 cups or more
5-7 cups
3-4 cups
0-2 cups
13
How many times did you wake up last night?
4+ times
2-3 times
0-1 times
14
How groggy are you or were you in the afternoon?
Very
Somewhat
Not at all
15
How much brain fog have you had today? (0-5 scale)
None (0)
Somewhat (3)
Very (5)
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