Health tests -» Skin

Why Do You Have Spots?

12 Questions - Developed by: - Developed on: 2016-04-30 - 7,883 taken

Discover the root of your skin problems so you can tackle them.

1

Which of these meals is closest to what you would normally eat for dinner/supper?

A salad, with water
A pasta dish, with juice or cola
Chicken with veg, and water
Chicken with veg, and juice or cola
Pizza with salad, and cola

2

What do you do mostly with friends?

Sit in my room, chatting
Get pizza and hang out
Go to the gym or exercise
Play around with makeup and hair
Wander around town, maybe get chips

3

What do you currently do to tackle your spot problem?

I use a large variety of skincare products and procedures
I use a face wash, avoid makeup, and drink lots of water
I use a makeup remover with skin cleansing properties
I take care of my skin using products, steaming, and I also eat well and exercise
I wash my face each day, and drink lots of water

4

How often do you exercise?

Loads - I'm always panting and dehydrated
About two or three hours a week? Enough to keep fit
A bit - I eat a lot, and don't want to gain too much weight
I swim a lot, but not much else
I do sports that don't involve me getting too sweaty, like gym or horse riding

5

Which best describes your nightly routine?

Eat dinner, wash, then go to bed early - about 9
Wash and cleanse my face, maybe do some yoga, then sleep early
Lie in bed with digestives and Netflix for a few hours, then sleep
Remove my makeup, brush teeth, then go to bed about 10 or 11
Eat dinner, brush teeth, and sleep at about 10

6

Which of these is MOST true for you?

I always have spots somewhere, often on my cheeks and forehead
I always have spots around my hairline, but spots everywhere else come and go
I've had spots for a long time but I don't get new ones that often
I can go a long while before getting spots, but then I get two or three in one day
I have spots constantly in one place on my face, and they're hard to get rid of

7

What do you do during the day?

Have breakfast, go to work/school, stay out until the evening, sleep at 11 or 12
Skip breakfast, spend the day both inside and outside, do some exercise, sleep early
Skip breakfast, spend a lot of time getting ready, stay out until the evening, sleep about 10 or 11
Have breakfast on the go, stay inside all day, get a little exercise, sleep early
Have breakfast, go to work/school, come home, eat dinner, sleep

8

Favourite food of the following?

Sweet fruit like berries
Chips
Salad, maybe
Anything with lots of carbs
Does chewing gum count as a food?

9

Which is closest to your morning routine?

Get up, shower, prime face, put on makeup, get dressed
Get up, shower, leave
Get up, shower, cleanse face, get dressed, drink tea
Get up, eat breakfast, get dressed, leave
Get up, wash face, eat breakfast, leave

10

When I'm upset, I...

Try to either sleep or run it off
Cry, and cry, and cry, until I fall asleep
Comfort eat my way through a box of cookies
Lock myself in my room for hours - I want to be alone
Get dolled up and go out - a night out should take my mind off things

11

Do you have a high-stress life? What do you stress about most?

I live a very low-stress lifestyle. Some might even call me lazy
I'm not really that stressed compared with some people, but the little things really get to me
I am not usually stressed, but occasionally things stress me out
No, but I stress about my weight and what people think of me
I am quite stressed. What stresses me most is that I have no time, even for a cup of tea

12

Finally, how old were you when you started to get spots?

In my mid/late teens or early 20s
Maybe 12 or 13
Aged 12/ OR ever since I started a new lifestyle
I must have been 10 or 11
Only since I left school/changed job

Comments (1)

sad (57894)

39 days ago

again. everything traces back to my diet and weight.

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