Stress Test

20 Questions - Developed by: Weight Watchers Club - Developed on: 2005-03-01 - 18,584 taken

Are you stressed? Find out by taking the test below.

(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as stressed you may need to seek help.)

1

Do you frequently neglect your diet?

Sometimes
Yes
No

2

Do you frequently try to do everything yourself?

Yes
Sometime
No

3

Do you frequently blow up easily?

Yes
Sometimes
No

4

Do you frequently seek unrealistic goals?

No
Yes
Sometimes

5

Do you frequently fail to see the humor in situations others find funny?

Yes
Sometimes
No

6

Do you frequently get easily irritated?

Yes
Sometimes
No

7

Do you frequently make a "big deal" of everything?

Sometimes
Yes
No

8

Do you frequently complain that you are disorganized?

Yes
No
Sometimes

9

Do you frequently keep everything inside?

Sometimes
Yes
No

10

Do you frequently neglect exercise?

No
Yes
Sometimes

11

Do you frequently have few supportive relationships?

Sometimes
Yes
No

12

Do you frequently get too little rest?

Sometimes
Yes
No

13

Do you frequently get angry when you are kept waiting?

Yes
No
Sometimes

14

Do you frequently ignore stress symptoms?

No
Yes
Sometimes

15

Do you frequently put things off until later?

No
Sometimes
Yes

16

Do you frequently think there is only one right way to do something?

Sometimes
Yes
No

17

Do you frequently fail to build relaxation into every day?

Sometimes
No
Yes

18

Do you frequently spend a lot of time complaining about the past?

Yes
No
Sometimes

19

Do you frequently race through the day?

No
Sometimes
Yes

20

Do you frequently feel unable to cope with all you have to do.

Sometimes
No
Yes

Comments (1)

T.T.23 (36081)

1091 days ago

Stress Test

Danger Zone. Watch out!

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