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Stress
Stress Test
20 Questions - Developed by:
Weight Watchers Club
- Developed on:
2005-03-01
- 18,237 taken
Are you stressed? Find out by taking the test below.
(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as stressed you may need to seek help.)
1
Do you frequently neglect your diet?
No
Yes
Sometimes
2
Do you frequently try to do everything yourself?
No
Sometime
Yes
3
Do you frequently blow up easily?
No
Yes
Sometimes
4
Do you frequently seek unrealistic goals?
Yes
No
Sometimes
5
Do you frequently fail to see the humor in situations others find funny?
Yes
Sometimes
No
6
Do you frequently get easily irritated?
Sometimes
Yes
No
7
Do you frequently make a "big deal" of everything?
Sometimes
Yes
No
8
Do you frequently complain that you are disorganized?
Sometimes
No
Yes
9
Do you frequently keep everything inside?
Sometimes
No
Yes
10
Do you frequently neglect exercise?
Yes
Sometimes
No
11
Do you frequently have few supportive relationships?
Yes
No
Sometimes
12
Do you frequently get too little rest?
No
Sometimes
Yes
13
Do you frequently get angry when you are kept waiting?
Sometimes
Yes
No
14
Do you frequently ignore stress symptoms?
Sometimes
No
Yes
15
Do you frequently put things off until later?
Sometimes
Yes
No
16
Do you frequently think there is only one right way to do something?
No
Yes
Sometimes
17
Do you frequently fail to build relaxation into every day?
Yes
Sometimes
No
18
Do you frequently spend a lot of time complaining about the past?
Sometimes
Yes
No
19
Do you frequently race through the day?
Sometimes
No
Yes
20
Do you frequently feel unable to cope with all you have to do.
No
Sometimes
Yes
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T.T.23
(36081)
764 days ago
Stress Test
Danger Zone. Watch out!
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Danger Zone. Watch out!
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