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Health tests -» Stress

Who is Stress to You?

10 Questions - Developed by: Gary Ong - Updated on: 2014-05-01 - Developed on: 2014-04-19 - 11,914 taken

Find out what is your relationship to stress in this 10-question quiz!

1

Stress is...

Useful. It makes me want to get more things done.
Something that I can overcome with meditation and relaxation.
Part of life. Neither good nor bad.
Frustrating. Can't live with it. Can't live without it.

2

You are in a supermarket buying groceries for the week ahead. The store announces it is closing in 10 minutes. You are not done with your shopping. You

Zoom in on the top 5 things you need, and grab them. You are not leaving without getting those 5 things. Even if it means the security guard escorts you to the exit.
Continue browsing as you were, make your selection and then leave. Getting the best deal is more important than completing your grocery list.
Rush to grab as many things as you can from the shelves as you make your way to the cashier. You don't want to leave empty-handed. You need food for the week.
You make your way to an alternative supermarket and complete your shopping there instead.

3

When someone snaps at me, I

Spend the rest of the day thinking about it.
Snap back.
Don't really care. It's their problem not mine.
Call someone up for comfort.

4

You missed out on an important task. You

Continue what you are doing until someone points it out to you.
You ask, "why hasn't anyone checked that this is not done?"
Lie low and try and get it done, meanwhile worrying if someone would notice.
Drop everything else you are doing and get it done immediately no matter what.

5

Take 30s to observe your body. Which statement best describes what you observe?

Some parts of my body (e.g. hands or legs or toes) are moving. It has been a long time since I exercised.
My body feels the same. No change from the previous day.
My aching back needs a massage.
I feel some tension or soreness in my muscles that I did not noticed before.

6

Next, I would like you to write down a list of your accomplishments. You are permitted to ask me one question before you start. Which question will you ask me?

How much time do I have for this?
How much details are to be written down, and whether I need to categorize them according to dates?
Can I say no to your request?
What do I mean by "accomplishments"?

7

At the end of the day, I

Soak in my bathtub to relieve myself of the tension of the day.
Heave a sigh of relief, and hope that tomorrow will be better.
Look at my schedule for the following day.
Don't make any plans. I go with whatever comes up.

8

Let's talk about deadlines. Deadlines are

Optional. Sometimes it works and sometimes it does not work. It depends.
Stressful. I don't like it.
Necessary. Challenges me to complete something within a time frame.
Great! They keep me on my toes to get something done.

9

You are asked to participate in something you have never done before. You

Check your schedule to see what is coming up next to assess if you have time.
Hesitate, but hang around to observe how it is done by others.
Usually say no.
Jump right into it: you love surprises and trying out something new.

10

When you are in a heated argument, you

Change the topic when you can.
Keep quiet. Saying more will only make the other party angrier.
Listen to what the other party is saying.
Voice out your point of view.

Comments (1)

T.T.23 (36081)

836 days ago

Who is Stress to You?

For 40% you are: Stress is your nemesis. You hate anything to do with stress. And you have been running away from stress your whole life. One of your personal goals is to be stress-free for the rest of your life.

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12% of 1450 [p1] % of [p2] quiz participants had this profile!

*Sigh* look, I know that stress is a necessary part of us, and that it can be helpful to us... But... I despise it, like, a lot. Stress has been tormenting me for the last 2 years now... I just want it to end, to just leave me alone. I was never this bad before, but now it's in total control of my entire being. I can't fight back. It's too strong. I'm too weak to escape it's clutches. I just suffer through stress every day of my gosh darn life! "Gah!" It, "Ahh!" I-IT HURTS!!!

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