A Non-Stressful Quiz

This is a quiz to see how much you really know about stress.

Question 1:

What are the two kinds of stress?

Question 2:

Which of these is not a factor of stress?

Question 3:

What is a stressor?

	any situation that puts stress on the body
	a type of protein
	any stimulus that causes positive or negative stress responses
	a gland in the body that produces stress
	a stress hormone

Question 4:

There are two ways that your body responds to a stressor. They are:

Question 5:

What is the first step in coping with stress?

	Blaming it on someone else
	Identifying the source
	Running away from the problem
	Sticking your head in the ground (like an ostrich)
	Smoking and doing drugs and drinking

Question 6:

Who are Friedman and Rosenman?

	some guys that are very stressful
	dictators in Guatemala
	workers for the government (look behind you)
	scientists
	developers of two personality types

Question 7:

Why is time management so important?

	Gives you more time to do drugs and drink alcohol when trying to run away from stress
	Makes your parents get off your back
	Makes you more capable of dealing with stress
	More time for TV

Question 8:

What are the two types of personalities?

Question 9:

What is a defense mechanism?

	A shield that protects you from stress
	A big bulging body guard
	A wrench
	Something used to deal with stress

Question 10:

Which of these is not a defense mechanism?

Question 11:

What is a good way of managing stress?

	All of these wonderful answers
	Laughing
	Planning
	Re-Channeling Your Energy
	Learn to Relax

Question 12:

What are the names of the authors of this quiz?

This Quiz has been designed by Nyssa and Candace.