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What level would you be in Excel gymnastics?

12 Questions - Developed by: - Developed on: 2019-07-14 - 4,073 taken

There are five levels in Excel gymnastics: Bronze, Silver, Gold, Platinum and Diamond!

Find out which competitive gymnastics level you are!

1

First off, how old are you?

(There are age requirements for each level.)

I am 9+ years old.
I am 6 years old.
I am 7 years old.
I am 5 Years old.
I am 8 years old.

2

Okay,
Now it’s time to go to Vault!

What is your best vault?

A straight jump onto a 16” mat, or a handstand flat back onto a mat.
A round off or front hand spring over the table, with a springboard. You can add a twist off of the front hand spring. (You can also do a Yamashita, or a twist on twist off.)
Either the choices above onto the table, or a round off/ front handspring over a side ways mat.
RO, FF on, then a tumbling skill off the table, of a RO BH, then skill off the table. Has to include twists.
The choices above, but with a full/ half twist off.

3

Now it’s time to go to bars!

What does your routine consist of?

A pull over, a few casts, a circling skill, and a dismount.
Pull over/ kip, horizontal casts, a circling skill, jump to high bar, tap swings, fly away or tap dismount.
Kip, cast hand stands, circling skills, giants, fly aways, Etc.
A kip, above horizontal casts, a no hip, to a kip, jump to high bar, baby giants, cast handstands, fly aways
A pull over, below horizontal casts, circling skill, squat on dismount

4

We’ll go to Floor after this question.

How much time do you spend at the gym.

10+ hours a week
0 to 4 hours a week
7 to 9 hours a week
4 to 6 hours a week
3 to 5 hours a week

5

Okay we are now at Floor!

What is your turn?

A full turn, working on 1 1/2
A half turn
1 1/2 turn pike, double turn.
A full turn
1 1/2 turn, full turn pike

6

What is your front jumbling pass?

Anything more difficult the then choice above, twisting, layouts, Etc.
Handstands, forward rolls, cartwheels.
Front handspring, front walkovers
Front pike, front handspring front tuck, front tuck front tuck
Front handspring round off, front tuck,

7

What is your back tumbling pass on the floor?

RO BH Back pike, back layout, RO layout
Round off back handspring, round off back extension, multiple back walk overs
A back wards roll, back walk overs, round off back roll
Anything that adds twisting to the normal back flips.
RO BH back tuck, RO Back tuck, RO BH BH.

8

What is your turn on beam?

Anything harder then the choice above
Full turn
A half turn
1 1/2 turn
A pivot turn...

9

What is your “Acro” on beam?

A lever.
Back walk overs, cart wheels, back extensions, hand stands
A hand stand.
Anything with flight, or anything connected. (Etc, dive cartwheel, back handspring step-out, double Cart wheel)
Back tuck, front tuck, back handspring, back walkover handspring, Etc

10

What is your beam dismount?

A side handstand, or a round off.
Side hand stand twist, or a round off.
Round off, front tuck, back tuck, Ariel,
Front pike, RO back tuck, that stuff.
Back twister, basically twists, front tuck twist,

11

Are you a gymnast?

No, I’ve never done gymnastics before.
Yep. I’m a hard core Diamond, level 7-10!
I’m a gymnast! I’m an Excel Gold/ Platinum, or a 5/6
I’ve done a couple cart wheels and hand stands...
Yes, I’m a rec kid/ A level 3/4

12

This is your last question!

If you have ever competed dance or something like that, did you wear make up?

Maybe a little bit..
Meh. Who needs make up
I have to make myself look pretty for the judges! Duh!
Yes.
No, I have never competed.

Comments (3)

mae (33879)

59 days ago

I'm an Xcel Silver but I got gold! Idk if I'm advanced enough for gold though... I don't even have my back handspring yet

Elia (32202)

194 days ago

I’m a xcel diamond but I just got xcel bronze……. Help me!

sophiphi (05764)

1013 days ago

I got Xcel gold but I am planning to try out for bronze

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