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What Xcel Gymnastics Level Are You Quiz?

10 Questions - Developed by: - Developed on: 2020-06-13 - 2,017 taken

This quiz will be an approximate estimation of what Xcel level you would be. Please only put skills you would feel comfortable competing, and this quiz will obviously not be 100% correct all the time.

1

What is the hardest front skill you would be willing to compete on floor?

Handstand forward roll, handstand bridge stand up, front walkover
Front pike, front handspring to front layout
Front handspring to front tuck, front layout
Front handspring, punch front
Front handspring to front pike, front twisting

2

What is the hardest back tumbling pass you would feel comfortable competing on floor?

Roundoff bhs back layout
Roundoff back handspring, roundoff bhs bhs
Roundoff back tuck, roundoff bhs back tuck
Roundoff bhs half/full
Roundoff to backwards roll, roundoff back handspring

3

What is the hardest vault you would feel comfortable competing?

Something harder than half on/half off
Front handspring/roundoff over a resi/big mat
Front handspring over vault table
Half on or half off
Handstand flatback on a resi/big mat

4

What skills do you think would be in your beam routine?

Handstand back walkover connection, punch front dismount
Cartwheel, half turn, roundoff dismount
Back walkover, full turn, back tuck dismount
Back handspring or harder, another connection, layout/twisting dismount
Handstand, pivot turn, straight jump dismount

5

What is the hardest skill you would compete on bars?

A kip/ a clear hip circle
An undershoot/ a horizontal cast
A pullover/ back hip circle
A cast to handstand/ giants
A squat on/ tap swings

6

How old are you? (I know Xcel let's lots of gymnasts with a variety of ages compete in every level, but this is just an approximation, you're never too old to compete a certain level)

7 or under
10-13
8-10
15+
13-15

7

How often are you willing to practice? (I know it's different for every gym, again, this is just an approximation)

4 hour practices 4 times a week
More than 4 hours of practice, more than 4 days a week
3.5 hour practices three times a week
3.5 hour practices twice a week
2 hour practices twice a week or less

8

How flexible are your legs?

I am down to the floor in all 3 of my splits, and can hold them comfortably with little to no pain.
I'm down to the floor on my good leg, pretty close on my bad leg, and working on my middles.
I can almost do my good leg splits, I'm working on my bad leg splits and middles
I'm down to the floor in all 3 oversplits, and I could stay there all day! (If you don't know what oversplits are they're where you do splits with your foot on a higher surface)
My front splits are both down to the floor, and I'm so close to my middles!

9

How strong are you?

I can do 7-10 pull ups, more than 30 push ups without getting tired, I can easily climb the rope without feet, and I could hold a plank for 5 minutes if I wanted to.
I can do 2-3 pull ups, 20 push ups without getting tired, I can climb the rope twice in a row, and I can hold a plank for a minute.
I can do 3-5 pull ups, 30 push ups getting a bit tired, I can climb the rope easily, and I can hold a plank for 2 minutes.
I can do 5-7 pull ups, 30 push ups without getting tired, I can climb the rope in a straddle/pike hold (without using my feet), and I can hold a plank for 3 minutes.
I can do 1-2 pull ups, 10 push ups without getting tired, I can climb the rope, and I can hold a plank for 30 seconds.

10

How much effort are you willing to put in, and will you practice at home?

I will try my best at every practice, and I will condition every day at home.
I will put in 90% effort at practice, and I will practice basics and technique every day at home.
I will put in 70% effort at practice, and I will do a few skills to show off to my friends.
I will put in close to 100% effort at practice, and I will occasionally condition at home.
I will put in 80% effort at practice, and I will practice simple basics at home to improve my technique and form.

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