Is your lifestyle healthy? Quiz

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Is your diet and lifestyle as healthy as you think? find out with this test.

  • 1
    How many times do you eat each day?
  • 2
    What snacks or deserts do you eat?
  • 3
    How many servings of fruit and vegetables do you each a day?

  • 4
    Which dairy products do you eat regularly?
  • 5
    How often do you eat fish or shellfish?
  • 6
    What type of poultry do you eat?

  • 7
    How often do you eat red meat (beef, lamb, pork)?
  • 8
    Which fats or oils do you use in cooking?
  • 9
    Apart from coffee or tea, what do you usually drink during the day?
  • 10
    When eating out, which do you usually choose?

  • 11
    How much exercise do you get?
  • 12
    How much sleep do you usually get?
  • 13
    How much alcohol do you drink?
  • 14
    How often do you smoke?
  • 15
    How is your weight?
  • 16
    Do you add butter to cooked vegetables?

  • 17
    How do you cook your meat, fish or poultry?
  • 18
    How much sugar do you have in tea or coffee?
  • 19
    How often do you visit your physician for a check?
  • 20
    How often do you eat whole grain oats, cereal or wholemeal bread?

Comments (22)


294 days ago
your so right halo! i got grade c. it says thats the normal grade. kinda wihs i were healthier tbh
299 days ago
Im grade b! Im ok with that. But i agree, alcohol should have a never option
668 days ago
how did i get a d??? i work out every day for multiple hours i don't eat any junk food at all and i only eat healthy stuff. i don't get it. is it because i smoke sometimes or because i don't sleep enough?
704 days ago
Also pls could you put a Never option for alcohol... I didn't know what to put for that???
704 days ago
I'm B - to be honest I think I need to eat more fruit as I get loadsss of exercise etc.
764 days ago
I’m a grade B! I’m trying to get to A
783 days ago
I got grade B, I think that's kinda good but I'd like to improve!
785 days ago
I'm content with a B, but would like to improve to an A. ;)
787 days ago
I got B grade. That's ok for me
787 days ago
I got a A grade and its good for me.
788 days ago
I got Grade B and that is fine for me.
789 days ago
I got B grade. That is good for me.
789 days ago
It is a good way to know your routine.
790 days ago
Some of these questions dont give the option for Never when they should
792 days ago
I got B grade. That's good for me.
852 days ago
874 days ago
@Helpicantfindmyspacebar, seriously? Well the space bar is the big bar on tge left of "return"😂😂

I got grade B btw☺️
917 days ago
Pleasehelpicantfindthe👮spacebaronmyphone :(
1019 days ago
i am Grade c its fine.
1143 days ago
I'm Grade B. That's Ok For Me.