Is your lifestyle healthy? Quiz

How many times do you eat each day?

What snacks or deserts do you eat?

How many servings of fruit and vegetables do you each a day?

Which dairy products do you eat regularly?

How often do you eat fish or shellfish?

What type of poultry do you eat?

How often do you eat red meat (beef, lamb, pork)?

Which fats or oils do you use in cooking?

Apart from coffee or tea, what do you usually drink during the day?

When eating out, which do you usually choose?

How much exercise do you get?

How much sleep do you usually get?

How much alcohol do you drink?

How often do you smoke?

How is your weight?

Do you add butter to cooked vegetables?

How do you cook your meat, fish or poultry?

How much sugar do you have in tea or coffee?

How often do you visit your physician for a check?

How often do you eat whole grain oats, cereal or wholemeal bread?