10 Questions - Developed by: Katie - Developed on: - 14.069 taken - User Rating: 1.83 of 5.0 - 6 Votes
Most of the current nutrition research is pointing to an increased consumption of vegetable foods and decrease of animal foods. Also, natural foods should be on the menu; such as fruits, vegetables, whole grains, and nuts. Avoidance of junk foods is a must. Fats should be avoided. These changes in diet will certainly decrease the risk of several diseases like diabetes, high cholesterol, heart disease, and cancer.