How healthy are you?

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45 Questions - Developed by: - Developed on: - 11.054 taken

Take this test to see how healthy you are

  • 1
    How often do you engage in physical activity?
  • 2
    How many average hours of sleep do receive each night?
  • 3
    Do you consume the recommended amount of water (using the chart below and not considering water drunk during exercise)?
    Do you consume the recommended amount of water (using the chart below and not considering water drunk during exercise)?
  • 4
    Are you current on all of your vaccines?
  • 5
    Do you suffer from eating disorders?
  • 6
    Do you currently have any STIs or STDs?
  • 7
    Do put yourself at risk for STDs by participating in reckless sexual activities like unprotected sex?
  • 8
    Where do you place in this chart?
    Where do you place in this chart?
  • 9
    Do you eat a healthy balanced diet?
  • 10
    Are you at risk for or currently have any non-communicative diseases such as cancer or heart disease?
  • 11
    Do you exercise or play sports regularly?
  • 12
    Would you say that you are physically more active, less active, or about as active as other people your age?
  • 13
    In an average week, on how many days do you walk or ride a bike?
  • 14
    Do you get a sufficient amount of fruits and vegetables on a daily basis?
  • 15
    Do you get a sufficient amount of protein?
  • 16
    On a daily basis do you consume any of the following junk food?
  • 17
    On a daily basis how many times do you laugh?
  • 18
    On a daily basis how many times do you cry?
  • 19
    How often do you do things to make you happy?
  • 20
    How often do you spend with your friends?
  • 21
    How many times a week do you feel stressed or anxiety?
  • 22
    How many times per week do you set aside personal time just for you?
  • 23
    Do you smoke marijuana?
  • 24
    Do you use crystal meth?
  • 25
    How often do you drink alcohol?
  • 26
    How often do you wash your hands?
  • 27
    When outdoor activity exposes me to the sun
  • 28
    I have ___ close personal friends.
  • 29
    Are you exposed to 2nd hand smoke?
  • 30
    Do you smoke tobacco?
  • 31
    How often do you visit a doctor?
  • 32
    Do you do any drugs?
  • 33
    Do you ever have thoughts on hurting yourself or others?
  • 34
    Have you ever planned to kill yourself or attempted to?
  • 35
    Have you ever intentionally hurt yourself? (self-harm)
  • 36
    Do you have depression, anxiety, or bipolar disorder?
  • 37
    How much caffeine do you consume in a day?
  • 38
    How often do you engage in risky actions? ( recklessly driving a car, walking alone at night)
  • 39
    How often do you talk to people you don't know very well?
  • 40
    How many snacks do you eat a day? (food between meals)
  • 41
    How often do you express yourself through art? (writing, drawing, painting, singing, sculpting)
  • 42
    Do you have:
  • 43
    How often do you poop?
  • 44
    How often do you urinate?
  • 45
    Are you constantly sick?

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