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Healthy living
How healthy are you?
45 Questions - Developed by:
Kyra, Lindsey, Evelia, Daisy
- Developed on:
2016-06-02
- 11.054 taken
Take this test to see how healthy you are
1
How often do you engage in physical activity?
20 minutes a week
60 minutes a week
40 minutes a week
0 minutes a week
2
How many average hours of sleep do receive each night?
1-0 hours
8-10 hours
7-5 hours
4-2 hours
3
Do you consume the recommended amount of water (using the chart below and not considering water drunk during exercise)?
No
Yes
Almost
4
Are you current on all of your vaccines?
Almost
No
Yes
5
Do you suffer from eating disorders?
Yes
No
Sometimes
6
Do you currently have any STIs or STDs?
Yes, STI
Yes, STD
Both
Neither
7
Do put yourself at risk for STDs by participating in reckless sexual activities like unprotected sex?
Yes, from time to time
No
Yes
8
Where do you place in this chart?
Healthy
Obese
Underweight
Overweight
9
Do you eat a healthy balanced diet?
Yes, always
No, not at all
No, not always
Yes, most of the time
10
Are you at risk for or currently have any non-communicative diseases such as cancer or heart disease?
Yes
No
At risk
Obese
11
Do you exercise or play sports regularly?
Yes
Not always
No
12
Would you say that you are physically more active, less active, or about as active as other people your age?
About as active
More active
Less active
13
In an average week, on how many days do you walk or ride a bike?
1 day
3(+) days
0 days
2 days
14
Do you get a sufficient amount of fruits and vegetables on a daily basis?
No, but I try
No
Yes
15
Do you get a sufficient amount of protein?
Yes
No
No, I try
16
On a daily basis do you consume any of the following junk food?
All of the above
Soda
Chips
Candy
None of the above
17
On a daily basis how many times do you laugh?
A couple times
Never
Five or more times
Once
18
On a daily basis how many times do you cry?
Always
Five or more times
a couple times
Once a couple times
Never
19
How often do you do things to make you happy?
All the time
Sometimes
Ever
20
How often do you spend with your friends?
3 or more times a week
Never
Once a week
Twice a week
21
How many times a week do you feel stressed or anxiety?
I never feel stressed or anxiety
Five or more times a week
One to two times per week
Three to five times per week
22
How many times per week do you set aside personal time just for you?
Three to five times per week
Never set aside personal time for myself
One to two times per week
23
Do you smoke marijuana?
Sometimes
No
Yes
24
Do you use crystal meth?
No
Sometimes
Yes
25
How often do you drink alcohol?
Once every month
I have never drank alcohol
Once every 2 weeks
1+ times a week
26
How often do you wash your hands?
Never
After using the restroom
Before going to the restroom
All of the above
27
When outdoor activity exposes me to the sun
I avoid the sun at all times
I put on sunscreen when I think of it
I always cover myself and use sunscreen of at least 30 SPF
I go out in the sun but never protect myself
28
I have ___ close personal friends.
None
1-2
5 or more
3-4
29
Are you exposed to 2nd hand smoke?
Yes, all the time
No, not at all
Occasionally
30
Do you smoke tobacco?
I have never smoked
Once or twice
Everyday
All the time
31
How often do you visit a doctor?
Once a year
Every 6-11 months
Every 3-6 months
Once every 1-3 months
32
Do you do any drugs?
Never
Sometimes
Yes, all the time
33
Do you ever have thoughts on hurting yourself or others?
Yes
Sometimes
No
34
Have you ever planned to kill yourself or attempted to?
I think about it sometimes
Yes
No
35
Have you ever intentionally hurt yourself? (self-harm)
From time to time
No
Yes
36
Do you have depression, anxiety, or bipolar disorder?
None
Yes, bipolar disorder
Yes, depression
Yes all 2-3
Yes, anxiety
37
How much caffeine do you consume in a day?
None
A lot (2-3 cups of coffee)
A little (a cup of coffee)
38
How often do you engage in risky actions? ( recklessly driving a car, walking alone at night)
Very little (1+ time a month)
None
A little (1+ time very 2 weeks)
A lot (1+ time a week)
39
How often do you talk to people you don't know very well?
Never
A few times a week
A few times a day
Once a day
40
How many snacks do you eat a day? (food between meals)
3-4 a day
1 a day
2-1 a day
0 a day
41
How often do you express yourself through art? (writing, drawing, painting, singing, sculpting)
1 time every 2 weeks
1-2 times a month
1-2 times a week
Never
42
Do you have:
High blood pressure
Normal blood pressure
Low blood pressure
43
How often do you poop?
Once a day
Once a week
Once every 3+ days
Once every two days
44
How often do you urinate?
3-5 times a day
2-4 times a day
Once a day
6-8 times a day
45
Are you constantly sick?
Yes
No
Sometimes
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