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Stress quizzes
Stress & Stressors Review
10 Questions - Developed by:
Alex Dediu
- Developed on:
2016-09-04
- 7.027 taken
1
The reaction of the body and mind to everyday challenges and demands is ____
Environmental Stressors
Stress
Perception
Psychosomatic Response
2
Stress associated with long-term problems that are beyond a person's control is __
Perception
Unexpected Stress
A Stressor
Chronic Stress
3
The act of becoming aware through the senses is ____
A stressor
Chronic Stress
Perception
Relaxation Response
4
Some strategies to deal with stress are ____
Manage time
Not talking to anyone
Thinking negative thoughts
Going to bed late
5
Good ways to relieve stress include___
Drugs
Eat junk food
Alcohol
Getting lots of sleep
6
Psychosomatic response is ____
Anticipated stress
Chronic stress
A physical reaction they results from stress rather than from an injury or illness
Unexpected stress
7
The effects of stress are ____
Anticipated
Unexpected
Mental
Additive
8
Stress can have a positive effect by ____
Distracting you during a soccer game
Inspires you to work harder
Makes you feel frustrated while taking a test
Harm your health
9
Stress can have a negative effect by ___
Helping you become focused for a performance
Cause you to feel confident
Making you work harder
Causing you to feel angry
10
Stress is a ____ part of life
Natural
Mental
Physical
Enjoyable
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