Self Care of the WHOLE You

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10 Questions - Developed by: Lisa Dudash - Developed on: - 1.144 taken

Do you go about your daily routine with little regard to what you put on or into your body? We sometimes get so used to our routines and hurry about our day, that we take little time to give much thought to this issue. How in tuned to your daily habits are you?

  • 1
    This is a picture of a well-balanced plate.
    This is a picture of a well-balanced plate.
  • 2
    People over 40 should add more calories and bigger portions than when they were in their 20's.
  • 3
    Talc is a safe ingredient in my beauty and personal care items.
  • 4
    Only 11 beauty/personal care ingredients have been banned by the FDA.
  • 5
    Europe has banned over 1,300 ingredients (which the US currently allows) in beauty/personal care items.
  • 6
    Pilates is a safe exercise for pregnant women and those with osteoporosis.
  • 7
    Not all essential oils are safe for internal consumption.
  • 8
    Inversions in yoga are safe for those with hypertension.
  • 9
    Twists in yoga are beneficial for proper digestion and preventing adhesions.
  • 10
    Dead leg lifts are an effective exercise for the core.

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