Fitness and assessment

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43 Questions - Developed by: - Developed on: - 2.199 taken

  • 1
    What are the health-related components?
  • 2
    What are the skill related components?
  • 3
    What makes a good assessment?

  • 4
    What is construct validity?
  • 5
    What is content validity?
  • 6
    What is criterior validity?

  • 7
    How long can ATP-PC be used for?
  • 8
    What can test ATP-PC system?
  • 9
    How long can glycolytic (anaerobic) system be used for?
  • 10
    What test test glycolytic system?

  • 11
    How long can the oxidative system be used for?
  • 12
    What characteristics do type 1 muscle fibres have?
  • 13
    What characteristics do type IIa fibres have?
  • 14
    What characteristics do type IIx muscle fibres have?
  • 15
    What's the 'gold standard' of measuring vo2 max?
  • 16
    What is the field test to measure vo2 max?

  • 17
    How to test sub maximal CV fitness?
  • 18
    How to test muscular power?
  • 19
    How to test aerobic power?
  • 20
    How to test anaerobic capacity?

  • 21
    What's an agonist?
  • 22
    What's an antagonist?
  • 23
    What's a stabiliser/fixator?
  • 24
    What's a synergist?
  • 25
    What are the 2 types of dynamic movement?
  • 26
    What's the normative value for systolic blood pressure?

  • 27
    What's the normal value for diastolic blood pressure?
  • 28
    What's normal BMI?
  • 29
    For women what is the moderate WHR?
  • 30
    What's the optimal total blood pressure?

  • 31
    What are the types of strength?
  • 32
    How do you test isometric strength?
  • 33
    How to test dynamic strength?
  • 34
    How to test muscular endurance?
  • 35
    How to test power test?
  • 36
    How to test agility?
  • 37
    How to test flexibility, direct?
  • 38
    How to test balance?
  • 39
    What's the vestibular system?
  • 40
    How to test reaction time?
  • 41
    What's the correct order of tests?
  • 42
    What's aerobic?
  • 43
    What's anaerobic?

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