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Are you active enough? Quiz

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Do you want to know if you're active enough? This test will give you an accurate score on if you're active enough and if you're not.

1

How old are you?

2-6
7-11
12-15
16-30
30-50

2

How many times a week do you do a highly active sport?
Eg: Running, Swimming, Cycling, Netball, Basketball, Soccer, Tennis, Rugby

0-1
2-3
4-5
6-7
More than 7

3

How many times a week do you play a medium level active sport?
Eg: Golf, Cricket, Walking, Dancing, Skating, Surfing

0-1
2-3
4-5
6-7
More than 7

4

How many times a week do you leisurely walk?
Eg: From the bus stop, walk the dog etc.

0-1
2-3
4-5
6-7
More than 7

5

Do you go to the gym? If so, how many times a week?

I don't go to the gym.
Once or twice a week.
3-4 times a week.
5-6 times a week.
7 or more times a week.

6

How much time every day do you spend sitting/watching television/on devices?

0- 30 minutes a day
1-2 hours a day
3-4 hours a day
5-6 hours a day
More than 7 hours

7

Are you female or male?

Female
Male
Prefer not to specify

8

How tall are you?

120cm - 130cm
130cm - 140cm
140cm - 150cm
150cm - 160cm
160cm or above

9

How much time do you spend playing outside? (includes sport training and sport inside of school)

0-1 hours
2-3 hours
4-5 hours
More than 5 hours

10

Do you describe yourself as active?

Yes
No
Sometimes

Comments (1)

Smartest guy in M.S (06364)

202 days ago

I AM VERY INACTIVE.but this site says I AM VERY ACTIVE.

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