Physical Wellness Quiz

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15 Questions - Developed by: - Developed on: - 394 taken

  • 1
    How well did you sleep last night?
  • 2
    How tired are you?
  • 3
    How do you feel emotionally?

  • 4
    How healthy are you eating?
  • 5
    How much pain do you have in the morning? (0-10, 0=no pain, 10= hospital and crying)
  • 6
    How much energy do you have today?

  • 7
    Will you or have you stretched today?
  • 8
    Have you or will you exercise for at least 30 minutes today?
  • 9
    Do you have a headache today?
  • 10
    Have you had any light-headed-ness or dizziness today?

  • 11
    How much protein have you had or do you plan on having today? (pack of cards size is 1 serving of meat, beans (1cup), lentils (1cup), and nuts (1/4-1/2 cup) also contain protein)
  • 12
    How much water have you drank or will you drink today?
  • 13
    How many times did you wake up last night?
  • 14
    How groggy are you or were you in the afternoon?
  • 15
    How much brain fog have you had today? (0-5 scale)

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